Eye Round Roast
A tender roast simmered and baked with a tangy ketchup and vinegar sauce, perfect for family dinners and gatherings, offering rich flavors and hearty comfort.
Ingredients
Instructions
- Boil the roast in water, simmering and covered, for 3 hours.
- Remove the roast from water, cool, and slice into rounds.
- Mix together water, vinegar, ketchup, salt, chopped onion, Worcestershire sauce, and pepper.
- Bring the mixture to a boil only, then pour over the sliced roast.
- Bake, covered, at 300°F for 30 minutes.
- Allow to cool if desired, then serve. The dish can be frozen after baking and reheated as needed.
Tips & Substitutions
For a more tender roast, consider marinating it overnight in a mixture of Worcestershire sauce, vinegar, and spices. You can substitute the ketchup with Mcgaro'S Barbecue Sauce for a different flavor profile. If you don't have fresh onions, dried onion flakes can work in a pinch, just reduce the quantity since they're more concentrated.
Serving Suggestions
Serve the sliced roast over a bed of mashed potatoes or alongside roasted vegetables for a hearty meal. It pairs beautifully with Holiday Cranberry Conserve for a sweet-tart contrast. Consider a fresh salad, like Irene'S Salad Dressing drizzled over mixed greens, as a refreshing side to balance the richness of the roast.
Storage & Reheating
Leftovers should be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the roast slices in a covered dish with a splash of water or broth to keep them moist, and warm in the oven at 250°F until heated through. The dish can also be frozen after baking for longer storage.
Nutrition & Diet Analysis (per serving)
Each serving of Eye Round Roast contains roughly 354 calories, with 25g protein, 33g carbohydrates, and 13g fat. It is an excellent source of protein (51% of the Daily Value), potassium (21% of the Daily Value), and iron (20% of the Daily Value). Note that it is relatively high in sodium, at 1996mg per serving (87% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of meat for this recipe?
Absolutely! While eye round roast is ideal for this cooking method, other cuts like sirloin or chuck roast can also work. Just adjust the cooking time based on the thickness of the cut, as tougher cuts may need longer to become tender.
How can I add more flavor to the roast?
To enhance the flavor, try adding garlic cloves or fresh herbs like rosemary and thyme to the boiling water. You can also rub the roast with spices like paprika or cayenne before cooking for added depth.
Is this recipe suitable for meal prep?
Yes, this eye round roast is perfect for meal prep! It can be made in advance, stored in portions, and easily reheated for quick lunches or dinners. Just make sure to keep the sauce separate until serving to maintain freshness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).