E.Z. Nachos

Cook: 5 min Cuisine: Mexican

E.Z. Nachos combine crispy tortilla chips with melted cheese, refried beans, and optional meat, topped with fresh salsa and sour cream for a quick and flavorful snack or appetizer.

Be the first to rate this recipe

Ingredients

  • 1 pkg. tortilla chips
  • 1 large can refried beans
  • 1 to 2 cups shredded cheese
  • cooked meat (optional)
  • salsa
  • sour cream

Instructions

  1. In a microwave-safe dish, layer tortilla chips, refried beans, and shredded cheese.
  2. Add cooked meat on top, if desired.
  3. Cook in the microwave until the cheese is melted.
  4. Add salsa, sour cream, and guacamole to taste.

Tips & Substitutions

For a richer flavor, consider adding spices like cumin or chili powder to the refried beans. You can substitute the shredded cheese with a dairy-free alternative if you're looking for vegan options. If you have leftover cooked vegetables, they can be layered in as well. For those who enjoy a kick, try adding jalapeños or a drizzle of hot sauce on top before serving.

Serving Suggestions

Serve E.Z. Nachos as a fun appetizer or snack at gatherings. They pair beautifully with a refreshing side salad or a bowl of Mexican Spread (Chip Dip) for added variety. For a complete meal, consider pairing them with a light soup or a side of Mexican Layered Dessert Tortilla (Postre De Tortilla) for a sweet finish.

Storage & Reheating

Store any leftover nachos in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a microwave-safe plate and cover with a damp paper towel to maintain moisture. Microwave in short bursts until warmed through, but note that the chips may lose their crispness.

Nutrition & Diet Analysis (per serving)

Each serving of E.Z. Nachos contains roughly 116 calories, with 5g protein, 14g carbohydrates, and 5g fat. It is a good source of calcium (13% of the Daily Value) and protein (10% of the Daily Value). Note that it is relatively high in sodium, at 481mg per serving (21% of the Daily Value).

116 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV
Total Fat 4.6g 6% DV
Carbs 13.6g 5% DV
Fiber 0.3g 1% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 480.8mg 21% DV
Potassium 137.1mg 3% DV
Cholesterol 12.2mg 4% DV

Vitamins & Minerals

Vitamin A 61.9mcg 7% DV
Vitamin C 0.1mg
Calcium 173.6mg 13% DV
Iron 0.1mg 1% DV
Diet fit Low-carb Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these nachos in the oven instead of the microwave?

Yes, you can! Preheat your oven to 350°F (175°C), layer the ingredients on a baking sheet, and bake for about 10-15 minutes or until the cheese is melted and bubbly. This method gives the chips a nice crispiness.

What type of meat works best for these nachos?

Ground beef, shredded chicken, or chorizo are popular choices that complement the other ingredients well. You can also use leftover roasted meat for a quick option. Just ensure the meat is heated through before adding it to the nachos.

Can I make these nachos vegetarian?

Absolutely! Simply omit the meat and load up on extra vegetables, such as bell peppers, black olives, or corn. The refried beans and cheese provide plenty of protein, making this a satisfying vegetarian dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Mexican recipes → Vegetarian recipes → Dairy recipes → All recipes →