Mexican Spread (Chip Dip)

Prep: 30 min Cook: 20 min Serves: 6 Cuisine: Mexican

A vibrant Mexican chip dip featuring smoky roasted peppers, creamy avocado, cheesy, fresh toppings, perfect for parties, casual gatherings, or anytime you crave bold, flavorful snacks.

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Ingredients

  • refried beans
  • salsa
  • sour cream
  • mashed avocado
  • alfalfa sprouts
  • Cheddar cheese, shredded
  • tomatoes, chopped
  • olives, sliced
  • mushrooms, sliced
  • 6 red peppers
  • olive oil
  • 2 cloves fresh garlic

Instructions

  1. Rinse the red peppers and place them under the broiler on the top shelf.
  2. Blacken all sides of the peppers. Once blackened, place them into a paper bag and let rest for 20 minutes.
  3. Peel the skin off the peppers, remove the stems and seeds, and save any liquid that collects on the plate.
  4. Slice the peppers into 1/8 to 1/2-inch slices.
  5. Place the sliced peppers in a dish that complements their color and add the liquid from the plate.
  6. Add 1 tablespoon olive oil and 2 cloves garlic (pressed) to the peppers and liquid, then taste and adjust garlic or oil as desired.
  7. Serve the dip on a platter with goat cheese and Melba toast onion rounds.
  8. In a bowl, combine refried beans, salsa, sour cream, mashed avocados, chopped tomatoes, sliced olives, sliced mushrooms, alfalfa sprouts, and shredded Cheddar cheese.

Tips & Substitutions

For a creamier dip, consider blending the refried beans with sour cream before mixing in the other ingredients. You can substitute Greek yogurt for sour cream for a healthier alternative. If fresh garlic is unavailable, garlic powder works in a pinch. Fresh herbs like cilantro can enhance the flavor profile of the dip, making it a delightful addition to any Mexican recipes.

Serving Suggestions

Serve this Mexican Spread with crispy tortilla chips or fresh vegetable sticks for a fantastic appetizer. Pair it with drinks like margaritas or a light beer for a festive touch. It also complements sides like Mexican Style Cornbread Muffins for a complete meal experience. This dip is perfect for parties, game day, or casual gatherings.

Storage & Reheating

To store leftovers, transfer the dip to an airtight container and refrigerate for up to 3 days. When reheating, warm it gently in the microwave or on the stovetop over low heat, stirring occasionally to maintain a creamy consistency. Avoid reheating too much to prevent the ingredients from separating.

Nutrition & Diet Analysis (per serving)

Each serving of Mexican Spread (Chip Dip) contains roughly 33 calories, with 1g protein, 1g carbohydrates, and 3g fat.

33 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 3g 4% DV
Carbs 1.3g
Fiber 0.4g 2% DV
Sugar 0.2g

Electrolytes

Sodium 185.7mg 8% DV
Potassium 17.9mg
Cholesterol 1mg

Vitamins & Minerals

Vitamin A 11.4mcg 1% DV
Vitamin C 0.8mg 1% DV
Vitamin D 0.2mcg 1% DV
Calcium 13.6mg 1% DV
Iron 0.1mg 1% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Yes, you can prepare the dip a day in advance. Just mix all the ingredients and store in the refrigerator. For best flavor, let it sit for a few hours before serving to allow the flavors to meld together. Just give it a good stir before serving.

What can I use instead of refried beans?

If you don't have refried beans, black beans or pinto beans can be mashed and used as a substitute. You can also try hummus for a different flavor profile that still provides creaminess. Just ensure whatever substitute you choose complements the other ingredients.

Is this dip suitable for vegetarians?

Yes, this dip is vegetarian-friendly as it contains no meat products. You can also make it vegan by substituting sour cream with a plant-based alternative and ensuring the cheese is dairy-free. It's a versatile option for various dietary preferences.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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