Ez Stir-Fry
A quick, flavorful stir-fry featuring tender fajita meat and colorful vegetables, perfect for a satisfying weeknight dinner with savory soy sauce notes.
Ingredients
Instructions
- Heat vegetable oil in a large pan.
- Add bite-sized fajita meat and sliced mushrooms to the pan.
- Cook until the meat is browned.
- Add soy sauce and stir well.
- Add frozen California Blend vegetables, cover, and heat until tender.
- Stir in drained bean sprouts and Chinese stir-fry vegetables.
- Heat through. Optional: add 1 tablespoon of cornstarch mixed with 1/3 cup cold water for a saucier texture.
- Serve over cooked rice.
Tips & Substitutions
For optimal flavor, marinate the fajita meat in soy sauce for 30 minutes before cooking. If you don't have fajita meat, skirt steak or even chicken can be used as substitutes. Feel free to add other vegetables like bell peppers or snap peas to enhance the dish. To make it gluten-free, use tamari instead of soy sauce.
Serving Suggestions
Serve the stir-fry over a bed of cooked rice for a filling meal. It pairs wonderfully with Baked Wontons for an appetizer or a light salad dressed with Chinese Salad Dressing as a side. You can also top it with sesame seeds for added texture and flavor.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm them in a skillet over medium heat or microwave in short intervals until heated through. Adding a splash of water can help maintain moisture during reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Ez Stir-Fry contains roughly 512 calories, with 5g protein, 8g carbohydrates, and 53g fat. It is an excellent source of vitamin D (131% of the Daily Value) and vitamin A (107% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 725mg per serving (32% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of frozen?
Yes, you can definitely use fresh vegetables in place of frozen. Just be sure to adjust the cooking time, as fresh vegetables generally require less time to become tender. Broccoli, bell peppers, and snap peas would work well in this recipe.
What can I do if the stir-fry seems too dry?
If your stir-fry turns out dry, you can add a bit of water or extra soy sauce to create more moisture. Alternatively, you can mix 1 tablespoon of cornstarch with 1/3 cup of cold water and stir it in for a saucier texture, as suggested in the recipe.
How can I make this dish vegan?
To make this stir-fry vegan, substitute the fajita meat with tofu or tempeh, and ensure that the soy sauce is gluten-free if needed. You can also add more vegetables like carrots or zucchini for a heartier meal. This variation will still be delicious and satisfying.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).