Oven Fried Rice
Oven-fried rice offers a flavorful, crispy take on traditional fried rice, combining soy sauce, onions, and rice for a satisfying dish suitable for family dinners or casual gatherings.
Ingredients
Instructions
- Preheat the oven to 375°F (190°C).
- In a casserole dish, combine rice, water, oil, soy sauce, and chopped onion.
- Mix well and cover the dish.
- Bake in the preheated oven for one hour.
Tips & Substitutions
For extra flavor, consider adding vegetables like peas, carrots, or bell peppers to the rice mixture before baking. You can also use leftover rice if you have it on hand, just reduce the water slightly. For a protein boost, try adding cooked chicken or tofu. If you're looking for a vegan option, omit the oil or use a plant-based alternative.
Serving Suggestions
Serve this oven-fried rice alongside protein dishes like Teriyaki Beef Bok Choy or as a base for stir-fried vegetables. It can also be an excellent side for grilled chicken or fish. For a complete meal, pair with a fresh salad or a side of Sesame Spinach to balance the flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply add a splash of water to the rice and cover it with a damp paper towel. Microwave on medium power until heated through, stirring occasionally. You can also reheat it in a skillet over low heat, stirring frequently.
Nutrition & Diet Analysis (per serving)
Each serving of Oven Fried Rice contains roughly 1251 calories, with 6g protein, 32g carbohydrates, and 125g fat. It is a good source of protein (12% of the Daily Value). Note that it is relatively high in sodium, at 2379mg per serving (103% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of white rice?
Yes, you can use brown rice, but keep in mind that it may require a longer cooking time and more water. Adjust the baking time to ensure the rice is fully cooked, usually an additional 20-30 minutes.
What can I do if the rice is too dry after baking?
If the rice turns out dry, you can add a little more water or broth before serving. Cover the dish and let it sit for a few minutes to allow the moisture to absorb. Stir well before serving.
Is it possible to make this dish gluten-free?
Yes, you can easily make this recipe gluten-free by using tamari or a gluten-free soy sauce alternative. Ensure that all other ingredients are also gluten-free to maintain the integrity of the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).