Fall Fruit Salad

Prep: 15 min

A vibrant and refreshing fall fruit salad featuring crisp apples, juicy grapes, and tart cranberries, complemented by marshmallows, nuts, and whipped cream for a sweet, crunchy treat.

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Ingredients

  • 2 c. ground, raw cranberries
  • 3 c. tiny marshmallows
  • 3/4 c. sugar
  • 2 c. diced, unpeeled apples
  • 1/2 c. seedless grapes
  • 1/2 c. nuts
  • 1/4 tsp. salt
  • 1 c. whipped cream

Instructions

  1. Combine cranberries, marshmallows, and sugar in a bowl.
  2. Chill the mixture overnight.
  3. Add diced apples, grapes, nuts, and whipped cream to the chilled mixture.
  4. Serve soon after mixing.

Nutrition & Diet Analysis (per serving)

291 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV
Total Fat 10g 13% DV
Carbs 47.7g 17% DV
Fiber 2.4g 9% DV
Sugar 15.8g 32% DV

Electrolytes

Sodium 9852mg 100% DV
Potassium 347.8mg 7% DV

Vitamins & Minerals

Vitamin A 127mcg 14% DV
Vitamin C 15.1mg 17% DV
Vitamin D 0.9mcg 5% DV
Calcium 110.3mg 8% DV
Iron 4.4mg 24% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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