Portuguese Omelet
A flavorful Portuguese omelet featuring chourico, sweet peppers, and onions, perfect for breakfast or brunch. Savory, spicy, and easy to prepare, ideal for quick meals.
Ingredients
Instructions
- Mix chopped chourico, sweet pepper, onion, and minced parsley (if using) in a bowl.
- Beat the eggs well and add to the mixture.
- Heat 1 tablespoon of oil in a skillet over medium heat.
- Pour the mixture into the skillet and cook until set and lightly browned on the bottom.
- Flip or fold the omelet as desired and cook until cooked through.
Nutrition & Diet Analysis (per serving)
244
kcal
12% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Under 400 cal
Low-fat
Contains
Egg
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).