Fall Squash Waffles

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Ingredients

  • 1 acorn squash, halved and seeded
  • water to cover
  • 2 cups all-purpose flour
  • 4 teaspoons baking powder
  • 1 1/2 teaspoons ground cinnamon
  • 1/4 teaspoon ground ginger (optional)
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground cloves
  • 3/4 cup brown sugar
  • 1 cup milk
  • 2 eggs
  • 2 tablespoons vegetable oil
  • 1 serving cooking spray

Instructions

  1. Place acorn squash, cut-side down, in a microwave-safe dish; add enough water to reach a 1-inch depth. Cook squash in microwave until tender, about 20 minutes; allow to cool until easily handled. Scoop meat out of squash and discard peel.
  2. Combine flour, baking powder, cinnamon, ginger, salt, and cloves in a bowl. Blend squash meat, brown sugar, milk, eggs, and vegetable oil in a food processor until smooth; mix into flour mixture until batter is smooth.
  3. Preheat a waffle iron according to manufacturer's instructions. Spray the inside of the waffle iron with cooking spray.
  4. Pour 1/4 to 3/4 cup batter (depending on size of waffle iron) into waffle iron and cook according to manufacturer's instructions. Repeat with remaining batter.

Nutrition & Diet Analysis (per serving)

770 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 12.5g 25% DV
Total Fat 23.4g 30% DV
Carbs 148.6g 54% DV
Fiber 26.3g 94% DV
Sugar 40.5g 81% DV

Electrolytes

Sodium 12755.8mg 100% DV
Potassium 1010.8mg 22% DV
Cholesterol 84.5mg 28% DV

Vitamins & Minerals

Vitamin A 275.3mcg 31% DV
Vitamin C 17.4mg 19% DV
Vitamin D 0.4mcg 2% DV
Calcium 2106mg 100% DV
Iron 16.4mg 91% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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