Famous Dump Salad

VegetarianDairy
Prep: 10 min Cuisine: American

A light, fruity dessert salad featuring canned fruit, strawberry Jell-O, cottage cheese, and Cool Whip, perfect for potlucks, picnics, or casual gatherings with a sweet, creamy flavor.

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Ingredients

  • 1 large can fruit cocktail, drained
  • 1 large cottage cheese (small curd)
  • 1 large package instant strawberry flavor Jell-O ⓘ
  • 2 containers Cool Whip (12 oz. or 8 oz. each) ⓘ

Instructions

  1. Empty the drained fruit cocktail into a bowl.
  2. Sprinkle the strawberry Jell-O over the fruit cocktail and stir well.
  3. Add the cottage cheese and stir again.
  4. Fold in the Cool Whip and chill for 2 to 3 hours before serving.

Nutrition & Diet Analysis (per serving)

42 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV
Total Fat 1.1g 1% DV
Carbs 5.5g 2% DV
Fiber 0.4g 2% DV
Sugar 5g 10% DV

Electrolytes

Sodium 80.3mg 3% DV
Potassium 48.5mg 1% DV
Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 12.8mcg 1% DV
Vitamin C 0.5mg 1% DV
Vitamin D 0mcg
Calcium 22.5mg 2% DV
Iron 0.1mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

cottage cheese fruit cocktail

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