Fancy Dan Pot Roast

Prep: 15 min Cook: 150 min Serves: 4 Cuisine: American

A hearty, flavorful pot roast featuring tender chuck beef simmered in a savory onion and wine sauce, perfect for comforting family dinners or special occasions.

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Ingredients

  • 3 to 5 lb. chuck roast
  • 2 Tbsp. flour
  • salt and pepper to taste
  • fat (if needed)
  • 1 c. sliced onions
  • 1/2 c. water
  • 1/3 c. dry wine
  • 4 Tbsp. catsup
  • pinch of garlic powder
  • 1/4 tsp. dry mustard
  • generous pinch oregano

Instructions

  1. Dredge the chuck roast in seasoned flour.
  2. Brown the meat in hot fat, then drain excess drippings.
  3. Blend sliced onions with water, wine, catsup, garlic powder, dry mustard, and oregano.
  4. Add the onion mixture to the meat in a covered pot.
  5. Simmer for 2 to 3 hours or until the meat is tender, adding liquid as needed.
  6. Add mushrooms just prior to serving.

Tips & Substitutions

For a more tender roast, consider marinating the chuck roast overnight in the wine and spices. If you don't have dry wine, chicken or beef broth can be used as a substitute. When dredging, you can mix in some paprika or smoked paprika for added flavor. Browning the meat properly is crucial for depth of flavor, so ensure your fat is hot enough before adding the roast.

Serving Suggestions

This pot roast pairs beautifully with Skillet Red Potatoes and steamed green beans for a classic meal. You can also serve it over a bed of creamy mashed potatoes or with a side of crusty bread to soak up the delicious juices. For an added kick, consider serving alongside Bill Curry'S Favorite Bama Dining Barbecue Sauce for a unique twist.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the pot roast in a covered skillet over low heat, adding a splash of broth or water to keep it moist. Alternatively, you can reheat it in the oven at 325°F until warmed through, which can also help maintain its tenderness.

Nutrition & Diet Analysis (per serving)

Each serving of Fancy Dan Pot Roast contains roughly 313 calories, with 7g protein, 55g carbohydrates, and 3g fat. It is a good source of iron (17% of the Daily Value), protein (15% of the Daily Value), and vitamin D (10% of the Daily Value). Note that it is relatively high in sodium, at 563mg per serving (24% of the Daily Value).

313 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 7.3g 15% DV
Total Fat 3g 4% DV
Carbs 55.5g 20% DV
Fiber 2.1g 7% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 562.7mg 24% DV
Potassium 140mg 3% DV
Cholesterol 0.2mg

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 0.5mg 1% DV
Vitamin D 2mcg 10% DV
Calcium 17.3mg 1% DV
Iron 3.1mg 17% DV
Diet fit Under 400 cal Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

How do I know when the pot roast is done?

The pot roast is done when it is fork-tender and easily shreds apart. This usually takes about 2 to 3 hours of simmering. You can also use a meat thermometer to check the internal temperature, which should reach around 190°F for optimal tenderness.

Can I make this pot roast in a slow cooker?

Yes, you can adapt this recipe for a slow cooker. After browning the meat, transfer it to the slow cooker along with the onion mixture. Cook on low for 6 to 8 hours or on high for 4 to 5 hours. This method will yield a flavorful and tender roast.

What can I add to the pot roast for extra flavor?

You can add vegetables such as carrots, potatoes, and celery to the pot for additional flavor and nutrition. Herbs like thyme or bay leaves can also enhance the taste. Just make sure to adjust the liquid accordingly to accommodate the extra ingredients.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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