Fancy Pear Popovers

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Ingredients

  • cooking spray
  • 1/2 cup milk
  • 1/2 cup all-purpose flour
  • 2 eggs, lightly beaten
  • 1/4 teaspoon salt
  • 2 tablespoons butter, cut into 6 pieces
  • 1/2 cup grated sharp Cheddar cheese
  • 1/4 cup brown sugar
  • 1/4 teaspoon ground nutmeg
  • 1 pear, thinly sliced

Instructions

  1. Preheat oven to 400 degrees F (200 degrees C). Spray 6 custard cups with cooking spray.
  2. Pour milk, flour, eggs, and salt in a bowl. Mix until batter is fully combined.
  3. Place a piece of butter in each prepared cup. Sprinkle each cup with Cheddar cheese, brown sugar, and nutmeg; line each evenly with pear slices. Pour batter evenly into the prepared cups.
  4. Bake in the preheated oven until golden brown, 15 to 20 minutes.

Nutrition & Diet Analysis (per serving)

1062 kcal 53% DV
Protein Fat Carbs

Macronutrients

Protein 13.2g 26% DV
Total Fat 66.7g 85% DV
Carbs 104.6g 38% DV
Fiber 6.1g 22% DV
Sugar 40.5g 81% DV

Electrolytes

Sodium 10030mg 100% DV
Potassium 370.3mg 8% DV
Cholesterol 165.8mg 55% DV

Vitamins & Minerals

Vitamin A 148.3mcg 16% DV
Vitamin C 11.5mg 13% DV
Vitamin D 0.6mcg 3% DV
Calcium 414.8mg 32% DV
Iron 4.3mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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