Fat Corn Muffins

Prep: 10 min Cook: 15 min Serves: 12 Cuisine: American

Fat Corn Muffins offer a delightful combination of sweet and savory flavors with a tender, crumbly texture. Perfect for breakfast, brunch, or as a side dish, these muffins are hearty and satisfying, appealing to both kids and adults who enjoy a comforting, homemade treat.

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Ingredients

  • 1 1/2 cups sifted flour
  • 3/4 cup cornmeal
  • 1/2 cup sugar
  • 4 teaspoons baking powder
  • 1 teaspoon salt
  • 2 eggs
  • 3 tablespoons melted butter
  • 1 cup milk

Instructions

  1. Sift together flour, cornmeal, sugar, baking powder, and salt into a small bowl.
  2. Combine eggs, melted butter, and milk in a separate bowl.
  3. Add the wet ingredients to the dry ingredients.
  4. Stir just enough to moisten the batter.
  5. Spoon the batter into greased 3-inch muffin tins.
  6. Bake at 400°F for 15 minutes or until golden brown.

Tips & Substitutions

For a richer flavor, consider adding a cup of fresh corn kernels or a handful of shredded cheese to the batter. You can also substitute the milk with buttermilk for a tangy twist. If you're short on time, use a store-bought muffin mix and add cornmeal to get a similar texture. Ensure not to overmix the batter to keep the muffins light and fluffy.

Serving Suggestions

These Fat Corn Muffins are delicious on their own but pair beautifully with a warm bowl of Vegetable-Cheese Soup for a comforting meal. Serve them alongside a hearty chili or as a breakfast treat with butter and honey. They also make a great side for barbecued meats or grilled vegetables.

Storage & Reheating

Store leftover muffins in an airtight container at room temperature for up to 2 days. For longer storage, freeze them individually wrapped in plastic wrap and then placed in a zip-top bag for up to 3 months. To reheat, pop them in a preheated oven at 350°F for about 10 minutes until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Fat Corn Muffins contains roughly 131 calories, with 2g protein, 19g carbohydrates, and 5g fat. It is a good source of calcium (11% of the Daily Value). Note that it is relatively high in sodium, at 779mg per serving (34% of the Daily Value).

131 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 2g 4% DV
Total Fat 5.5g 7% DV
Carbs 19.3g 7% DV
Fiber 1.4g 5% DV
Sugar 4.8g 10% DV

Electrolytes

Sodium 778.9mg 34% DV
Potassium 105.1mg 2% DV
Cholesterol 16.2mg 5% DV

Vitamins & Minerals

Vitamin A 19.9mcg 2% DV
Vitamin C 7mg 8% DV
Vitamin D 0.2mcg 1% DV
Calcium 137.4mg 11% DV
Iron 1.2mg 6% DV
Diet fit Low-carb Under 400 cal
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use whole wheat flour instead of all-purpose flour?

Yes, you can substitute whole wheat flour for all-purpose flour, but it may result in denser muffins. For best results, consider using half whole wheat and half all-purpose flour to maintain a lighter texture while still adding nutritional value.

What can I do if my muffins don't rise?

If your muffins don't rise, ensure that your baking powder is fresh, as expired leavening agents won't provide the necessary lift. Additionally, be careful not to overmix the batter; a few lumps are okay. Lastly, make sure your oven is properly preheated before baking.

Can I add fruit to the muffin batter?

Absolutely! You can incorporate fruits like blueberries, diced apples, or even chopped peaches into the batter for added sweetness and flavor. Just be cautious not to overload the batter to maintain the right texture. Fresh or frozen fruit works well, but if using frozen, do not thaw them before mixing.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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