Fat-Free Apple Coffee Cake
A moist, flavorful fat-free apple coffee cake featuring cinnamon and sliced apples, perfect for breakfast or dessert, appealing to those seeking a sweet, wholesome treat.
Ingredients
Instructions
- Heat oven to 350°F.
- Beat eggs; pour in applesauce and beat until foamy.
- Add sugar, flour, baking soda, salt, vanilla, and cinnamon; mix well.
- Gently stir in sliced apples.
- Pour batter into a greased 9 x 13-inch pan.
- Bake for 1 hour.
- Allow to cool, then cut into 20 squares.
Tips & Substitutions
For a lighter version, consider using a sugar substitute or reducing the sugar to 1 cup. If you prefer a denser texture, use whole wheat flour instead of all-purpose flour. To enhance the flavor, add chopped walnuts or pecans. Ensure the applesauce is unsweetened for the best results. This cake can also be made with other fruits like pears or peaches for a delightful twist.
Serving Suggestions
Serve the apple coffee cake warm or at room temperature, dusted with powdered sugar for a touch of sweetness. It pairs beautifully with a dollop of whipped cream or a scoop of vanilla ice cream. For a complete brunch, serve alongside Quick Waffles and fresh fruit. This cake also makes a great afternoon snack with a cup of tea or coffee.
Storage & Reheating
Store leftover apple coffee cake in an airtight container at room temperature for up to 3 days. For longer storage, refrigerate it for up to a week or freeze individual squares for up to 3 months. To reheat, place a piece in the microwave for about 15-20 seconds or warm in the oven at 350°F for 5-10 minutes until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Fat-Free Apple Coffee Cake contains roughly 161 calories, with 2g protein, 25g carbohydrates, and 3g fat. Note that it is relatively high in sodium, at 621mg per serving (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh apples instead of canned?
Yes, you can use fresh apples! Just peel and slice 2-3 medium apples, then toss them with a bit of cinnamon before adding them to the batter. This will give the cake a fresher taste and texture.
Is this cake suitable for a vegan diet?
To make this recipe vegan, replace the eggs with flaxseed meal (1 tablespoon of flaxseed mixed with 2.5 tablespoons of water per egg) and ensure the applesauce is unsweetened. This will maintain the moisture and binding action needed for the cake.
Can I add nuts or other mix-ins?
Absolutely! Chopped nuts like walnuts or pecans add a nice crunch to the cake. You can also mix in dried fruits, such as raisins or cranberries, for added flavor. Just be mindful not to overload the batter to maintain the cake's texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).