Souffle Carrots
A light, fluffy carrot souffle with a hint of cinnamon, perfect as a comforting side dish or a sweet vegetarian main, blending sweetness and tender texture.
Ingredients
Instructions
- Peel and prepare the carrots by boiling or steaming until tender, then mash or puree them smoothly.
- Preheat the oven to 375°F (190°C).
- In a large mixing bowl, combine the mashed carrots with melted butter, sugar, beaten egg, evaporated milk, baking powder, sifted flour, and cinnamon.
- Mix thoroughly until the batter is smooth and well combined.
- Pour the mixture into a greased baking dish or ramekins.
- Bake in the preheated oven for about 15 minutes, or until the souffle is puffed and lightly golden on top.
- Serve warm as a side dish or dessert.
Tips & Substitutions
For a richer flavor, consider adding a pinch of nutmeg along with the cinnamon. If you're out of evaporated milk, you can substitute with regular milk or even a dairy-free alternative. Ensure your carrots are well-cooked before mashing to achieve the smoothest texture. This souffle is a delightful alternative to other sweet vegetable dishes like Sweet And Spicy Carrot Pie.
Serving Suggestions
This souffle can be served warm as a unique side dish or a light dessert. It pairs beautifully with roasted meats or can be enjoyed alongside a fresh salad for a vegetarian meal. For a sweet touch, consider drizzling with honey or maple syrup before serving.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place in an oven preheated to 350°F (175°C) for about 10-15 minutes until warmed through. Avoid microwaving, as it may cause the souffle to lose its airy texture.
Nutrition & Diet Analysis (per serving)
Each serving of Souffle Carrots contains roughly 1205 calories, with 20g protein, 232g carbohydrates, and 24g fat. It is an excellent source of calcium (71% of the Daily Value), protein (40% of the Daily Value), and iron (40% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 1261mg per serving (55% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen carrots instead of fresh?
Yes, you can use frozen carrots, but make sure to thaw and drain them well before mashing. Frozen carrots might have a higher water content, so adjust the other liquid ingredients slightly to maintain the souffle's consistency.
How do I know when the souffle is done baking?
The souffle is done when it is puffed up and has a lightly golden top. You can gently shake the dish; if it jiggles slightly in the center, it will continue to set as it cools. Be careful not to overbake, as this can cause it to deflate.
Can I make this recipe ahead of time?
Yes, you can prepare the mixture ahead of time and store it in the refrigerator for up to a day. Just remember to bring it back to room temperature before baking, as this will help it rise better in the oven.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).