Fat-Free Apple Coffeecake(A Sure Winner Even For Those Who Want To Lose.)
A light, fat-free apple coffeecake featuring tender apples and warm cinnamon sugar, perfect for health-conscious dessert lovers or breakfast treats with a moist, flavorful crumb.
Ingredients
Instructions
- Spray a 9-inch round baking pan with cooking spray.
- In a large bowl, combine flour, baking powder, and salt.
- In a medium bowl, thoroughly mix sugar and skim milk using a wire whisk or fork.
- Whisk in egg whites and corn syrup until well combined.
- Gradually stir the wet mixture into the dry ingredients until smooth.
- Pour the batter into the prepared pan.
- Arrange peeled, cut apples over the top, overlapping to cover the surface.
- Sprinkle with cinnamon sugar.
- Bake in a 350°F oven for 50 minutes or until a toothpick inserted in the center comes out clean.
- Cool in the pan on a wire rack before serving.
Tips & Substitutions
For a lighter texture, consider using cake flour instead of all-purpose flour. You can substitute the Karo syrup with honey or agave syrup if you prefer a different sweetness. If you want a bit more flavor, adding a teaspoon of vanilla extract to the wet mixture can enhance the overall taste. This recipe is versatile enough to adapt with other fruits like pears or berries, similar to the Cranberry-Pecan Upside-Down Cake.
Serving Suggestions
Serve this coffeecake warm or at room temperature, perfect for breakfast or as a delightful afternoon snack. It pairs wonderfully with a cup of tea or coffee. For a special treat, top slices with a dollop of fat-free yogurt or a sprinkle of fresh fruit. This dish can also be a great addition to brunch alongside savory options like A-B-C Casserole.
Storage & Reheating
To store leftovers, wrap the cooled coffeecake tightly in plastic wrap or place it in an airtight container. It can be kept at room temperature for up to three days. For longer storage, refrigerate for up to a week. To reheat, place individual slices in the microwave for about 15-20 seconds, or warm the whole cake in a 350°F oven for 10-15 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Fat-Free Apple Coffeecake(A Sure Winner Even For Those Who Want To Lose.) contains roughly 457 calories, with 12g protein, 68g carbohydrates, and 15g fat. It is an excellent source of iron (28% of the Daily Value), calcium (26% of the Daily Value), and protein (23% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 1326mg per serving (58% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use whole eggs instead of egg whites?
Yes, you can use whole eggs instead of egg whites. Each egg white can be replaced with half a whole egg. However, using whole eggs will increase the fat content slightly, so keep that in mind if you're aiming for a fat-free version.
What type of apples are best for this recipe?
Firm apples such as Granny Smith or Honeycrisp work best for this coffeecake. Their tartness balances the sweetness of the sugar and cinnamon, providing a nice contrast. Feel free to experiment with other varieties based on your preference.
Is it possible to make this recipe gluten-free?
Absolutely! You can substitute all-purpose flour with a gluten-free flour blend. Make sure the blend contains xanthan gum or add it separately, as it helps with the texture. This way, you can enjoy a gluten-free version without compromising on flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).