Preacher'S Wives' Peachy Sunday Special

Prep: 15 min Cook: 30 min Serves: 8 Cuisine: American

A light, fluffy peach-flavored dessert with a nutty crunch, topped with whipped cream, perfect for summery gatherings or special Sunday treats.

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Ingredients

  • 3 egg whites
  • 1 cup sugar
  • 1/4 teaspoon baking powder
  • 20 Ritz crackers
  • 1 teaspoon vanilla
  • 1/2 cup chopped nuts
  • 1 can sliced peaches, drained
  • 1/2 pint whipping cream or Cool Whip

Instructions

  1. Gradually add sugar to beaten egg whites, mixing gently.
  2. Add baking powder, vanilla, and Ritz crackers to the egg white mixture and fold in.
  3. Stir in chopped nuts.
  4. Pour the mixture into a small loaf pan and bake at 350°F (175°C) for 30 minutes.
  5. Allow the baked loaf to cool completely.
  6. Slice the loaf and top each serving with drained sliced peaches and whipped cream.

Tips & Substitutions

For best results, ensure your egg whites are at room temperature for easier whipping. If you don't have Ritz crackers, you can substitute with any buttery cracker or even crushed graham crackers for a different flavor. To add a twist, consider mixing in a pinch of cinnamon or nutmeg for warmth. This dessert pairs beautifully with Black Walnut Squares for a delightful dessert spread.

Serving Suggestions

Serve this delightful dessert chilled, topped generously with the drained sliced peaches and a dollop of whipped cream. For a complete meal, consider pairing it with a light salad, such as Mac's House Salad, to balance the sweetness. It also makes a lovely addition to any summer gathering or potluck.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. It’s best served fresh, but if you need to reheat, do so gently in the microwave for 10-15 seconds to avoid drying it out. The whipped cream can be added just before serving to maintain its texture.

Nutrition & Diet Analysis (per serving)

Each serving of Preacher'S Wives' Peachy Sunday Special contains roughly 1513 calories, with 29g protein, 175g carbohydrates, and 79g fat. It is an excellent source of iron (71% of the Daily Value), protein (57% of the Daily Value), and calcium (42% of the Daily Value), and a good source of vitamin A and vitamin C. Note that it is relatively high in sodium, at 1406mg per serving (61% of the Daily Value).

1513 kcal 76% DV
Protein Fat Carbs

Macronutrients

Protein 28.6g 57% DV
Total Fat 78.5g 100% DV
Carbs 175.4g 64% DV
Fiber 7.8g 28% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 1406.2mg 61% DV
Potassium 523.2mg 11% DV
Cholesterol 65.9mg 22% DV

Vitamins & Minerals

Vitamin A 168mcg 19% DV
Vitamin C 11.7mg 13% DV
Vitamin D 0.5mcg 2% DV
Calcium 544.8mg 42% DV
Iron 12.7mg 71% DV
Diet fit High-protein High-fiber
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen peaches instead of canned for this recipe?

Yes, you can use frozen peaches, but be sure to thaw and drain them well before using. This will prevent excess moisture from affecting the texture of the dish. If using fresh peaches, slice them and allow them to sit for a few minutes to release some juice before topping.

What can I do if my egg whites don't whip up properly?

If your egg whites aren’t whipping up, ensure that your mixing bowl and beaters are completely clean and free from any grease. Adding a pinch of salt or a few drops of lemon juice can also help stabilize them. If they are still not fluffing up, try using fresh egg whites.

Is there a way to make this recipe gluten-free?

Absolutely! You can substitute the Ritz crackers with gluten-free crackers or even crushed nuts to maintain the texture. Just make sure that your sugar and other ingredients are certified gluten-free to keep the entire dish safe for those with gluten sensitivities.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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