Fat-Free Breakfast
A light, fat-free breakfast featuring toasted bread topped with egg whites and fresh vegetables, perfect for a healthy start to your day with simple, clean flavors.
Ingredients
Instructions
- Put water and salt in a small frypan and bring to a boil.
- Add egg whites to the boiling water and poach until firm.
- Heat the asparagus or tomato slices.
- Place the cooked egg whites on the toasted, fat-free bread.
- Cover with the heated asparagus or tomato slices.
- Season with pepper and enjoy!
Nutrition & Diet Analysis (per serving)
189
kcal
9% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).