Swiss Medley

Prep: 10 min Cook: 35 min Serves: 6 Cuisine: American

A creamy, cheesy vegetable casserole with Swiss cheese, pimentos, and crispy onion topping, perfect for family dinners or holiday gatherings with comforting flavors.

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Ingredients

  • 16 oz. frozen broccoli, cauliflower and carrots
  • 10 1/3 oz. can mushroom soup
  • 1 cup shredded Swiss cheese
  • 1/3 cup sour cream
  • 1/4 tsp. black pepper
  • 4 oz. jar pimento, drained
  • 2.8 oz. can French fried onion rings

Instructions

  1. Combine the thawed and drained vegetables, mushroom soup, 1/2 cup shredded Swiss cheese, sour cream, black pepper, drained pimentos, and 1/2 cup French fried onion rings in a bowl.
  2. Pour the mixture into a greased casserole dish.
  3. Cover and bake at 350°F for 30 minutes.
  4. Remove from oven, sprinkle with the remaining shredded Swiss cheese and French fried onion rings.
  5. Bake uncovered for an additional 5 minutes until cheese melts and topping is crispy.

Tips & Substitutions

For a creamier texture, consider adding an extra dollop of sour cream or using cream cheese as a substitute. If you want to add some protein, cooked chicken or turkey can be mixed in. You can use any frozen vegetable medley if you don't have broccoli, cauliflower, and carrots on hand. For a bit more flavor, try adding garlic powder or a sprinkle of paprika.

Serving Suggestions

This Swiss Medley makes a delightful side dish for a variety of main courses, such as roasted chicken or baked ham. It pairs beautifully with Ham, Swiss And Mushroom Pizza for a comforting meal. Consider serving it alongside a fresh green salad or some crusty bread to balance the richness of the dish.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F for about 15-20 minutes until warmed through, or microwave in intervals of 1-2 minutes until heated. Avoid reheating too long to prevent the cheese from becoming rubbery.

Nutrition & Diet Analysis (per serving)

Each serving of Swiss Medley contains roughly 382 calories, with 19g protein, 50g carbohydrates, and 16g fat. It is an excellent source of calcium (52% of the Daily Value), dietary fiber (48% of the Daily Value), and protein (39% of the Daily Value), and a good source of potassium. At about 382 calories per serving, it is a lighter, protein-rich choice.

382 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 19.4g 39% DV
Total Fat 16g 21% DV
Carbs 50g 18% DV
Fiber 13.4g 48% DV
Sugar 2g 4% DV

Electrolytes

Sodium 249.4mg 11% DV
Potassium 872.4mg 19% DV
Cholesterol 44mg 15% DV

Vitamins & Minerals

Vitamin A 207mcg 23% DV
Vitamin C 28.3mg 31% DV
Calcium 680.6mg 52% DV
Iron 5.3mg 30% DV
Diet fit High-fiber Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh vegetables instead of frozen ones?

Absolutely! If you prefer fresh vegetables, just make sure to blanch them first to soften them slightly before mixing them into the casserole. This will ensure even cooking and help maintain their vibrant color and texture.

Is there a way to make this dish gluten-free?

Yes, you can easily make this dish gluten-free by using a gluten-free cream of mushroom soup and ensuring that the French fried onion rings are also gluten-free. Many brands offer gluten-free options that will work perfectly in this recipe.

Can I prepare this dish ahead of time?

Certainly! You can prepare the casserole up to a day in advance. Just assemble the ingredients in the casserole dish, cover it tightly with plastic wrap, and refrigerate. When you're ready to bake, remove the wrap and bake as directed, possibly adding a few extra minutes to the cooking time.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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