Fat-Free Cornbread
A light, fluffy, fat-free cornbread with sweet grated carrots and hearty cornmeal flavor, perfect for health-conscious meals or as a versatile side dish.
Ingredients
Instructions
- Preheat oven to 350°F.
- Use an 8-inch square nonstick pan or a regular pan coated with nonstick cooking spray.
- In a medium bowl, combine cornmeal, whole wheat flour, baking powder, and baking soda.
- In a small bowl, beat egg whites until foamy.
- Add the egg whites to the flour mixture and blend thoroughly.
- Pour the batter into the prepared pan.
- Bake for 20 to 25 minutes, or until the cornbread is springy to the touch.
Tips & Substitutions
For added sweetness, consider incorporating a mashed banana or a bit more apple juice concentrate. If you need a gluten-free option, substitute the whole wheat flour with a gluten-free blend. Mixing in some spices like cinnamon or nutmeg can elevate the flavor profile. Ensure the egg whites are beaten until they form soft peaks for a fluffier texture.
Serving Suggestions
This fat-free cornbread goes great with chili, especially the Microwave Chili Cheese Dip, or as a side to southern-style dishes. It can be enjoyed plain, topped with a bit of honey, or served alongside a fresh salad. For a heartier meal, consider pairing it with Clara'S Deluxe Carrot Cake for a delightful contrast of flavors.
Storage & Reheating
Allow the cornbread to cool completely before storing. Wrap it tightly in plastic wrap or aluminum foil and place it in an airtight container. It can be stored at room temperature for up to two days or in the refrigerator for up to a week. To reheat, wrap slices in a damp paper towel and microwave for 15-20 seconds until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Fat-Free Cornbread contains roughly 172 calories, with 5g protein, 37g carbohydrates, and 1g fat. It is an excellent source of vitamin A (57% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 1776mg per serving (77% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use regular milk instead of buttermilk?
Yes, you can substitute regular milk for buttermilk. To mimic the tanginess of buttermilk, add 1 tablespoon of vinegar or lemon juice to the milk and let it sit for about 5 minutes before using.
How can I make this cornbread sweeter?
To make the cornbread sweeter, you can increase the amount of apple juice concentrate or add a couple of tablespoons of honey or maple syrup to the batter. Just be mindful of the liquid ratio if you make these adjustments.
What can I add to the batter for extra flavor?
Consider adding ingredients like shredded cheese, jalapeños, or fresh herbs like chives or cilantro to add extra flavor to your cornbread. You could also mix in some cooked bacon bits for a savory kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).