Creamy Chef'S Dressing(Low-Fat)

Prep: 10 min Cuisine: American

A creamy, low-fat dressing with tangy buttermilk, fresh herbs, and a hint of spice, perfect for salads, vegetables, or as a dip for healthier eating.

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Ingredients

  • 3/4 cup low-fat buttermilk
  • 1/4 cup low-fat cottage cheese
  • 1/4 teaspoon prepared mustard
  • dash hot pepper sauce
  • 1/2 small white onion, minced
  • 1 tablespoon minced fresh parsley
  • 1 tablespoon minced chives

Instructions

  1. Combine all ingredients in a blender or processing device.
  2. Blend or process until smooth.
  3. Cover and refrigerate before serving.

Nutrition & Diet Analysis (per serving)

205 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 18g 36% DV
Total Fat 4.4g 6% DV
Carbs 32.4g 12% DV
Fiber 15.8g 56% DV
Sugar 3.3g 7% DV

Electrolytes

Sodium 442.5mg 19% DV
Potassium 2483.8mg 53% DV
Cholesterol 7mg 2% DV

Vitamins & Minerals

Vitamin A 1027mcg 100% DV
Vitamin C 211.6mg 100% DV
Vitamin D 0.4mcg 2% DV
Calcium 335mg 26% DV
Iron 19.1mg 100% DV
Diet fit High-protein High-fiber Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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