Fat-Free Philly Spread

Prep: 10 min Serves: 8

A creamy, fat-free spread with savory turkey ham and green onion, perfect for snacking or spreading on crackers, offering a flavorful, guilt-free indulgence for any occasion.

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Ingredients

  • 8 oz. fat-free cream cheese
  • 1 slice 95% fat-free turkey ham
  • 1/4 cup chopped green onion
  • 1/2 teaspoon dry chives

Instructions

  1. Mix the fat-free cream cheese, chopped turkey ham, chopped green onion, and dry chives well.
  2. Serve as a spread or dip with crackers or your favorite snacks.

Nutrition & Diet Analysis (per serving)

193 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 12.4g 25% DV
Total Fat 9.5g 12% DV
Carbs 19g 7% DV
Fiber 7.2g 26% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 390mg 17% DV
Potassium 911.8mg 19% DV
Cholesterol 39.3mg 13% DV

Vitamins & Minerals

Vitamin A 941.8mcg 100% DV
Vitamin C 169.7mg 100% DV
Vitamin D 0.1mcg 1% DV
Calcium 240.3mg 18% DV
Iron 6mg 33% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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