Fat-Free Philly Spread
A creamy, fat-free spread with savory turkey ham and green onion, perfect for snacking or spreading on crackers, offering a flavorful, guilt-free indulgence for any occasion.
Ingredients
Instructions
- Mix the fat-free cream cheese, chopped turkey ham, chopped green onion, and dry chives well.
- Serve as a spread or dip with crackers or your favorite snacks.
Tips & Substitutions
For a creamier texture, let the fat-free cream cheese sit at room temperature for about 15 minutes before mixing. You can substitute the turkey ham with diced cooked chicken or even use diced vegetables for a vegetarian option. If you want more flavor, consider adding a splash of lemon juice or a pinch of garlic powder to the mix.
Serving Suggestions
This Fat-Free Philly Spread is perfect as a dip for fresh vegetables, crackers, or pita bread. You can also use it as a filling for sandwiches or wraps, adding some lettuce and tomato for extra crunch. It pairs beautifully with Baked Fish In Creole Gravy for a complete meal experience.
Storage & Reheating
Store any leftover spread in an airtight container in the refrigerator for up to 5 days. To keep the flavors fresh, avoid leaving it out at room temperature for extended periods. Reheat gently in the microwave if desired, stirring occasionally to maintain a smooth consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Fat-Free Philly Spread contains roughly 23 calories, with 2g protein, 3g carbohydrates, and 1g fat. It is an excellent source of vitamin C (24% of the Daily Value), and a good source of vitamin A.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this spread ahead of time?
Absolutely! This spread can be prepared up to 24 hours in advance. Just be sure to store it in an airtight container in the refrigerator. Allow it to sit at room temperature for a few minutes before serving to soften it slightly.
Is this spread suitable for a low-calorie diet?
Yes, this Fat-Free Philly Spread is low in calories and fat, making it a great choice for those on a low-calorie diet. Just keep track of the portion size, especially when pairing it with crackers or bread.
Can I freeze this spread?
While it's not recommended to freeze cream cheese-based spreads due to potential changes in texture, you can store it in the fridge for several days. If you have leftovers, try to finish them within the week for the best taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).