Baked Fish In Creole Gravy
Baked fish in a rich Creole gravy featuring savory tomato sauce, tender vegetables, and flavorful seasonings, ideal for seafood lovers and hearty family dinners.
Ingredients
Instructions
- Brown flour in bacon drippings until a rich brown.
- Add chopped celery, bell pepper, and onion; cook until tender.
- Add tomato sauce and water; cook until smooth and gravy-like.
- Season with salt and pepper to taste.
- Place well-seasoned fish on greased foil in a shallow pan and cover lightly with more foil.
- Bake at 350°F for about 30 minutes, covered.
- Remove foil, add tomato gravy, and continue cooking uncovered for 30-45 minutes.
- Baste frequently with tomato gravy during baking.
Tips & Substitutions
For a richer flavor, consider using smoked bacon drippings. If you want to lighten the dish, substitute flour with cornstarch for a gluten-free option. You can also add diced tomatoes or green onions for extra texture. To enhance the dish further, feel free to incorporate spices like cayenne or paprika, reminiscent of the flavors found in Creole Pork Chops.
Serving Suggestions
Serve the baked fish over a bed of rice or alongside crusty bread to soak up the delicious Creole gravy. A fresh green salad or steamed vegetables pairs well, adding a lightness to the meal. This dish also goes nicely with Bubble And Squeak, enhancing the overall dining experience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the fish in a baking dish, cover with foil, and warm in the oven at 350°F until heated through, about 15-20 minutes. Avoid using the microwave, as it may make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Fish In Creole Gravy contains roughly 484 calories, with 17g protein, 73g carbohydrates, and 14g fat. It is an excellent source of vitamin C (74% of the Daily Value), protein (34% of the Daily Value), and iron (28% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish for this recipe?
Yes, you can use frozen fish; however, make sure to thaw it completely before seasoning and baking. This ensures even cooking and better absorption of flavors. Adjust the baking time if needed, as frozen fish may require a bit longer to cook through.
What type of fish works best for this recipe?
Firm white fish such as cod, tilapia, or catfish works best for this dish. These types hold up well during baking and absorb the flavors of the Creole gravy nicely. Avoid delicate fish like flounder, as they may break apart during cooking.
Can I make this dish ahead of time?
Absolutely! You can prepare the gravy and season the fish in advance. Store them separately in the refrigerator for up to 24 hours. When ready to cook, simply assemble and bake as directed, ensuring the fish is at room temperature before cooking for best results.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).