Faux Fried Chicken
Ingredients
- 2/3 cup all-purpose flour ⓘ
- 1 teaspoon dried oregano ⓘ
- 1/2 teaspoon dried thyme ⓘ
- 1/2 teaspoon paprika ⓘ
- 1/2 teaspoon salt ⓘ
- 1/4 teaspoon garlic powder ⓘ
- 1/4 teaspoon ground black pepper ⓘ
- 1 1/2 cups crushed corn flakes ⓘ
- 2 tablespoons grated parmesan cheese ⓘ
- 1 cup buttermilk ⓘ
- 3 lbs skinless chicken breasts (or whatever cuts you like) ⓘ
Instructions
- Preheat oven to 425 degrees.
- Spray a large roasting pan with non-stick spray and set aside.
- In a shallow bowl or pie plate, combine flour, oregano, thyme, paprika, salt, garlic powder, and pepper.
- In a separate bowl or pie plate, combine cornflake crumbs and Parmesan cheese.
- Pour buttermilk into a separate bowl or pie plate.
- Rinse chicken and pat dry.
- Working a piece at a time, dip chicken pieces in buttermilk and moisten all sides.
- Place chicken in bowl with flour mixture and turn to coat.
- Dip in buttermilk again, then coat with cornflake mixture.
- Arrange chicken in roasting pan, leaving some space between pieces. This process can get quite messy, but hang in there.
- Bake, uncovered, at 425 degrees for 40 minutes, until chicken is no longer pink and juices run clear.
- Serve immediately.
Nutrition & Diet Analysis (per serving)
650
kcal
33% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).