Favorite Cole Slaw

Prep: 15 min Cuisine: American

A refreshing, crunchy cole slaw with fresh vegetables and creamy dressing, perfect for picnics, barbecues, or as a side dish to add flavor and texture.

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Ingredients

  • 1 head cabbage, shredded
  • 1/2 cup carrots, shredded
  • 1/2 cup green pepper, chopped
  • 1 onion, chopped
  • 1 cucumber, chopped
  • 1 jar Miracle Whip salad dressing

Instructions

  1. Mix shredded cabbage, shredded carrots, chopped green pepper, chopped onion, and chopped cucumber together in a large bowl.
  2. Add Miracle Whip salad dressing to taste and toss to combine.

Tips & Substitutions

For an extra crunch, consider adding sliced almonds or sunflower seeds to the cole slaw. If you're looking for a lighter option, substitute Greek yogurt for some or all of the Miracle Whip. You can also experiment with different types of cabbage, such as red cabbage, for a vibrant color. Remember to taste and adjust the dressing according to your personal preference.

Serving Suggestions

Serve this cole slaw as a refreshing side dish alongside your favorite grilled meats, such as Citrus Pork Chops, or as a topping for sandwiches and burgers. It also pairs well with picnic favorites and barbecues. For a complete meal, consider serving it with a hearty soup or a light pasta dish.

Storage & Reheating

Store any leftover cole slaw in an airtight container in the refrigerator. It will keep well for up to three days. To maintain the crispness, you might want to add the dressing just before serving, especially if you’re making it in advance. Avoid reheating, as cole slaw is best served cold.

Nutrition & Diet Analysis (per serving)

Each serving of Favorite Cole Slaw contains roughly 230 calories, with 5g protein, 43g carbohydrates, and 6g fat. It is an excellent source of vitamin A (118% of the Daily Value), vitamin C (99% of the Daily Value), and dietary fiber (36% of the Daily Value), and a good source of iron and protein. Note that it is relatively high in sodium, at 562mg per serving (24% of the Daily Value).

230 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 5.4g 11% DV
Total Fat 5.8g 7% DV
Carbs 42.7g 16% DV
Fiber 10.1g 36% DV
Sugar 18.5g 37% DV

Electrolytes

Sodium 561.7mg 24% DV
Potassium 1156.7mg 25% DV
Cholesterol 2.7mg 1% DV

Vitamins & Minerals

Vitamin A 1065.1mcg 100% DV
Vitamin C 89.5mg 99% DV
Calcium 131.7mg 10% DV
Iron 2.4mg 13% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make cole slaw ahead of time?

Yes, you can prepare the cole slaw a day in advance. However, it's best to add the dressing just before serving to keep the vegetables crisp. If you need to store it, keep the dressing separate until you are ready to serve.

What can I substitute for Miracle Whip?

If you prefer a different flavor or want a healthier option, you can use mayonnaise or a vegan alternative. For a tangy twist, you can mix in some apple cider vinegar or lemon juice to enhance the flavor.

Is cole slaw gluten-free?

Yes, this cole slaw recipe is gluten-free as it contains no wheat products. Just ensure that the Miracle Whip or any salad dressing you use is also gluten-free, as some brands may contain gluten.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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