Favorite Rice
A hearty, savory bean and rice dish featuring tender beans simmered with onions, garlic, and vegetables, perfect for comforting meals and suitable for vegetarians.
Ingredients
Instructions
- Heat the oven on its lowest setting.
- Combine beans, chopped onion, minced garlic, and hot water in a large, lidded, ovenproof casserole dish.
- Place the casserole in the oven without adding salt.
- Cook slowly overnight or for 6 to 10 hours, checking the liquid after 6 or 7 hours and adding more if necessary.
- When beans are tender and the liquid is thick and soupy, add salt to taste and stir in cooked rice and pepper.
Tips & Substitutions
For a richer flavor, consider soaking the beans overnight before cooking. You can substitute black beans for red beans for a different taste. If you prefer a vegetarian option, use vegetable broth instead of water. Adding a bay leaf during the cooking process can enhance the depth of flavor. Adjust the vegetables based on what you have on hand, such as adding carrots or corn.
Serving Suggestions
This Favorite Rice dish is excellent on its own but pairs beautifully with a side of cornbread or a fresh green salad for a balanced meal. Top with fresh cilantro or avocado for added flavor. For a heartier option, serve with grilled chicken or fish. You might also enjoy it alongside *Corn Macaroni Bake* for a comforting family dinner.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 5 days. To reheat, add a splash of water or broth to prevent drying out. Microwave in short intervals, stirring occasionally, or reheat on the stovetop over low heat until warmed through. This dish also freezes well for up to 3 months.
Nutrition & Diet Analysis (per serving)
Each serving of Favorite Rice contains roughly 1074 calories, with 19g protein, 127g carbohydrates, and 55g fat. It is an excellent source of vitamin A (71% of the Daily Value), protein (39% of the Daily Value), and iron (32% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 2942mg per serving (128% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of beans for this recipe?
Yes, you can use a variety of beans depending on your preference. Black beans or pinto beans can be great substitutes, and they will add their unique flavors. Just ensure they are properly washed and picked over before cooking.
Is it necessary to soak the beans before cooking?
Soaking the beans is not necessary, but it can reduce cooking time and help them cook more evenly. If you choose to soak them, do it overnight in water, then drain and proceed with the recipe as directed.
How can I adjust the spice level of this dish?
To adjust the spice level, you can add diced jalapeños or a pinch of cayenne pepper when cooking the onions and garlic. Alternatively, serve with hot sauce on the side for those who prefer a spicier kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).