Lumpia Fried(Phillippine Egg Roll)
Crispy Filipino egg rolls filled with savory pork, shrimp, vegetables, and a hint of peanut butter, perfect for appetizers or snacks with bold flavors appealing to all ages.
Ingredients
- 3 Tbsp. vegetable oil ⓘ
- 3 Tbsp. sliced onions ⓘ
- 1/2 cup shelled shrimp, sliced fine ⓘ
- 1 teaspoon salt ⓘ
- 1/2 pound green beans, thinly sliced diagonally ⓘ
- 2 cups shredded cabbage ⓘ
- 1 large sweet potato or yam, coarsely grated ⓘ
- 2 Tbsp. soy sauce ⓘ
- 3 Tbsp. chunk style peanut butter ⓘ
- 12 egg roll wrappers or wonton wrappers ⓘ
- vegetable oil for frying ⓘ
- 2 garlic cloves ⓘ
- 1 cup pork, sliced fine ⓘ
Instructions
- In 3 tablespoons hot oil, brown the garlic.
- Add sliced onions, then the sliced pork.
- Cook for 5 minutes on high heat, then add sliced shrimp.
- Reduce heat, season with salt and pepper, and cook for another 5 minutes.
- Stir in green beans and cook for 1 minute.
- Add cabbage, grated sweet potato, soy sauce, and optional peanut butter.
- Stir and cook for 2 minutes, then cool before filling egg roll wrappers.
Tips & Substitutions
For a healthier version, consider using ground turkey instead of pork and substituting the peanut butter with almond butter for a different flavor. Ensure the filling is completely cooled before wrapping to prevent soggy wrappers. For added crunch, you can include chopped carrots or bell peppers. Don't skip browning the garlic, as it enhances the overall flavor.
Serving Suggestions
Serve Lumpia hot with a side of sweet chili sauce or soy sauce for dipping. They pair beautifully with a fresh salad or steamed rice, making it a complete meal. For a delightful twist, serve them alongside Quick Zucchini Casserole for a balanced and colorful plate.
Storage & Reheating
To store leftovers, place the Lumpia in an airtight container in the refrigerator for up to 3 days. For best results when reheating, use an oven to regain crispiness, heating at 350°F (175°C) for about 10-15 minutes. Alternatively, you can re-fry them briefly in hot oil.
Nutrition & Diet Analysis (per serving)
Each serving of Lumpia Fried(Phillippine Egg Roll) contains roughly 1272 calories, with 21g protein, 101g carbohydrates, and 87g fat. It is an excellent source of vitamin A (109% of the Daily Value), protein (42% of the Daily Value), and iron (40% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make Lumpia ahead of time?
Yes, you can prepare the filling and wrap the Lumpia ahead of time. Store them in the refrigerator, covered with plastic wrap to prevent drying out. Fry them just before serving for the best texture.
What can I use instead of shrimp in this recipe?
If you're allergic to shrimp or prefer not to use seafood, you can substitute with additional pork or chicken, or even use tofu for a vegetarian option. Just ensure to adjust the cooking time accordingly to cook through.
Can I freeze Lumpia?
Absolutely! You can freeze the uncooked wrapped Lumpia. Place them in a single layer on a baking sheet until they are firm, then transfer them to a freezer bag. Fry them from frozen, adding a few extra minutes to the cooking time.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).