Fennel And Apple Risotto

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Ingredients

  • 1 tbsp olive oil
  • 1 None onion, peeled and finely diced
  • 9 oz risotto rice
  • 1/2 cup dry white wine
  • 2 3/4 cups vegetable stock
  • 1/2 cup ricotta
  • 1 bulb fennel, cut into strips
  • 2 None red apples, cored and diced
  • 2 None small red chilies, cut into fine rings
  • 5 None scallions, sliced
  • 2 sprigs fresh marjoram, leaves stripped from stems

Instructions

  1. Heat the oil in a saucepan and saute the onion over a low heat until translucent. Add the rice and saute for 1 min. Season with black pepper. Add the wine and allow to sizzle for 2 mins. Gradually add the stock, allowing the liquid to absorb before adding more. This will take 30-35 mins.
  2. Stir in the ricotta, fennel, apples, chilies and scallions. Season with salt and black pepper and garnish with marjoram.

Nutrition & Diet Analysis (per serving)

539 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 9.8g 20% DV
Total Fat 33.3g 43% DV
Carbs 53.2g 19% DV
Fiber 12.9g 46% DV
Sugar 7g 14% DV

Electrolytes

Sodium 479.5mg 21% DV
Potassium 747.5mg 16% DV
Cholesterol 12.3mg 4% DV

Vitamins & Minerals

Vitamin A 161.8mcg 18% DV
Vitamin C 22.5mg 25% DV
Vitamin D 0.1mcg
Calcium 600.5mg 46% DV
Iron 22.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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