Fern'S Spinach Noodle Pudding

Prep: 20 min Cook: 60 min Serves: 8 Cuisine: American

A creamy spinach noodle pudding with tender noodles, sautéed onion and garlic, topped with Parmesan, perfect for family dinners or comforting gatherings.

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Ingredients

  • 8 oz. wide noodles
  • 10 oz. frozen spinach
  • 1 small onion
  • 3 cloves garlic
  • 6 Tbsp. butter
  • 3 eggs
  • 1 c. sour cream
  • salt and pepper to taste
  • 3 Tbsp. Parmesan cheese

Instructions

  1. Combine all ingredients except Parmesan cheese and mix well.
  2. Spread the mixture in an oiled 13 x 9-inch baking dish.
  3. Bake at 350°F (175°C) for 1 hour.
  4. Remove from oven, cut into squares, and sprinkle with Parmesan cheese before serving.

Tips & Substitutions

For a creamier texture, consider adding an extra egg or a splash of milk. If you're short on time, fresh spinach can be used, just sauté it to reduce moisture before mixing. To add a bit of heat, a pinch of red pepper flakes can enhance the flavor. This dish also works well with other cheeses like feta or cheddar.

Serving Suggestions

Serve the Spinach Noodle Pudding as a hearty main dish alongside a fresh salad or roasted vegetables. It pairs beautifully with a side of garlic bread or a light soup. For a delightful dessert, consider following up with a slice of Homemade Chocolate Cream Pie to round out the meal.

Storage & Reheating

Leftover Spinach Noodle Pudding can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave or bake in a preheated oven at 350°F (175°C) until warmed through, about 15 minutes. Cover with foil to prevent drying.

Nutrition & Diet Analysis (per serving)

Each serving of Fern'S Spinach Noodle Pudding contains roughly 228 calories, with 6g protein, 33g carbohydrates, and 8g fat. It is a good source of vitamin A (14% of the Daily Value), protein (12% of the Daily Value), and iron (10% of the Daily Value). Note that it is relatively high in sodium, at 1190mg per serving (52% of the Daily Value).

228 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV
Total Fat 8.2g 10% DV
Carbs 33.3g 12% DV
Fiber 1.4g 5% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 1189.7mg 52% DV
Potassium 269.5mg 6% DV
Cholesterol 37.5mg 13% DV

Vitamins & Minerals

Vitamin A 126mcg 14% DV
Vitamin C 5.6mg 6% DV
Vitamin D 0.1mcg
Calcium 112.5mg 9% DV
Iron 1.9mg 10% DV
Diet fit Under 400 cal
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh spinach instead of frozen?

Yes, fresh spinach can be used in place of frozen. Just sauté it briefly to wilt and reduce moisture before adding it to the mixture. This will help maintain the dish's texture and prevent it from becoming watery.

Can I make this dish ahead of time?

Absolutely! You can prepare the mixture a day in advance and store it in the refrigerator. Just spread it in the baking dish when ready to bake. This makes it a great option for meal prep or holiday gatherings.

What can I substitute for sour cream?

If you don't have sour cream on hand, Greek yogurt is an excellent substitute that will provide a similar tangy flavor and creaminess. Alternatively, you can use cottage cheese for a lower-fat option, blending it until smooth before adding.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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