Feta Shrimp

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: Mediterranean

A flavorful shrimp dish featuring feta, olives, garlic, and lemon, baked to perfection. Perfect for Mediterranean-inspired meals and seafood lovers seeking a quick, savory delight.

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Ingredients

  • margarine or butter
  • uncooked shrimp peeled
  • 1 small can sliced black olives
  • lemon juice
  • feta cheese crumbled
  • minced garlic or scallions green onions
  • white wine

Instructions

  1. Fry onions and/or garlic until transparent.
  2. Add uncooked shrimp and cook until they turn pink.
  3. Add sliced black olives, white wine, lemon juice, and crumbled feta cheese.
  4. Transfer to a casserole dish and bake in a 350°F oven until hot.
  5. Do not cook too long to prevent melting the feta cheese.

Tips & Substitutions

For a richer flavor, consider using butter instead of margarine. If fresh shrimp aren't available, frozen shrimp can be substituted, just ensure they are fully thawed before cooking. Adding a pinch of red pepper flakes can enhance the dish with a bit of heat. To prevent the feta from melting too much, remove the dish from the oven as soon as it's heated through.

Serving Suggestions

Serve this dish over a bed of rice or alongside crusty bread to soak up the delicious sauce. A fresh green salad or roasted vegetables would complement the flavors nicely. This dish pairs beautifully with Mediterranean recipes, making it a great choice for a themed dinner night.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the shrimp mixture in a skillet over medium heat, stirring gently until warmed through. Avoid reheating in the microwave, as it can make the shrimp rubbery and further melt the feta.

Nutrition & Diet Analysis (per serving)

Each serving of Feta Shrimp contains roughly 51 calories, with 3g protein, 2g carbohydrates, and 3g fat.

51 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 3.3g 4% DV
Carbs 2.4g 1% DV
Fiber 0g
Sugar 1.2g 2% DV

Electrolytes

Sodium 224.2mg 10% DV
Potassium 41.5mg 1% DV
Cholesterol 7mg 2% DV

Vitamins & Minerals

Vitamin A 17.9mcg 2% DV
Calcium 85.6mg 7% DV
Iron 0.1mg 1% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of cheese instead of feta?

Yes, you can substitute feta with goat cheese or ricotta for a different flavor profile. Keep in mind that the texture and saltiness will vary, so adjust the seasoning accordingly.

What kind of wine should I use?

A dry white wine, such as Sauvignon Blanc or Pinot Grigio, works best in this recipe. Avoid using sweet wines, as they can alter the dish's flavor balance.

Can I make this recipe ahead of time?

Yes, you can prepare the dish up to the baking step and store it in the refrigerator for a few hours or overnight. When ready to serve, simply bake it in the oven until heated through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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