Moroccan-Style Salmon With Tomato Sauce
Moroccan-inspired salmon glazed with a sweet and tangy tomato sauce, flavored with cumin, lemon, and honey, perfect for a flavorful, healthy dinner option.
Ingredients
Instructions
- Saute onion and garlic in a skillet with cooking spray and 1 tsp. olive oil over medium heat until golden.
- Stir in chopped tomatoes, honey, lemon peel, and cumin. Simmer for 10 to 15 minutes until slightly thickened.
- Meanwhile, season salmon fillets with a trace of salt, pepper, paprika, and 2 tablespoons lemon juice.
- Bake at 350°F for 25 minutes, then broil for 10 minutes or until lightly browned on top.
- Sprinkle chopped toasted almonds and chopped fresh cilantro over the cooked salmon before serving.
Tips & Substitutions
For a deeper flavor, you can marinate the salmon in the seasoning mixture for 30 minutes before baking. If you don't have honey, maple syrup can be a good substitute. Adjust the spiciness by varying the amount of cayenne pepper. Serve with a side of couscous or a salad to complement the Moroccan flavors. Consider browsing more Mediterranean recipes for additional meal ideas.
Serving Suggestions
This Moroccan-Style Salmon pairs beautifully with couscous or a fresh salad, enhancing the dish's vibrant flavors. For a complete meal, consider serving it alongside roasted vegetables or a grain like quinoa. A light, citrusy side, such as a Strong Vinaigrette, can also elevate the dish. Garnish with additional cilantro for a fresh touch and serve with lemon wedges.
Storage & Reheating
Leftover salmon can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the salmon in a preheated oven at 350°F for about 10 minutes, or until heated through. Avoid microwaving, as it may dry out the fish. The tomato sauce can also be stored separately to maintain the salmon's texture.
Nutrition & Diet Analysis (per serving)
Each serving of Moroccan-Style Salmon With Tomato Sauce contains roughly 468 calories, with 10g protein, 58g carbohydrates, and 24g fat. It is an excellent source of iron (80% of the Daily Value), vitamin C (35% of the Daily Value), and protein (20% of the Daily Value), and a good source of dietary fiber and calcium. Note that it is relatively high in sodium, at 883mg per serving (38% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tomatoes instead of canned for the sauce?
Yes, you can use fresh tomatoes; about 6-8 medium-sized tomatoes should work. Blanch them to remove the skin, then chop and cook them down until they reach a sauce-like consistency. This will add a fresh taste to your dish.
What type of salmon is best for this recipe?
Wild-caught salmon is often preferred for its flavor and texture, but farmed salmon works well too. The key is to look for fillets that are bright in color and smell fresh. Thicker fillets may require slightly longer cooking times.
Can I prepare this dish in advance?
You can prepare the tomato sauce ahead of time and store it in the fridge for up to 3 days. When ready to serve, simply bake the seasoned salmon and reheat the sauce. This makes it a convenient option for busy weeknights.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).