Spaghetti Mediterranean

Prep: 15 min Cook: 20 min Serves: 4 Cuisine: Mediterranean

A flavorful Mediterranean pasta dish featuring succulent shrimp, crabmeat, clams, and garlic in a savory white wine sauce, perfect for seafood lovers and special occasions.

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Ingredients

  • 1 lb. vermicelli
  • 16 raw shrimp, cleaned and deveined
  • 3 cloves garlic, crushed
  • 1 Tbsp. chopped parsley
  • 2 Tbsp. butter
  • 2 Tbsp. oil
  • 1/2 cup white wine
  • 1/2 tsp. white pepper
  • 1 (4 oz.) can crabmeat
  • 1 (8 oz.) can Progresso minced clams and clam juice
  • 6 qt. water

Instructions

  1. In a saute pan, cook shrimp, garlic, parsley, butter, and oil over medium heat until the butter is melted and the garlic is glazed.
  2. Remove from heat and add white wine, white pepper, crabmeat, clams, and clam juice.
  3. Continue cooking at medium heat until the shrimp are cooked through.
  4. Fill an 8-quart pot with 6 quarts of water and salt, then bring to a boil.
  5. Add the vermicelli pasta and cook until al dente.
  6. Strain the pasta and place it on a large platter.
  7. Spoon the sauce over the pasta and serve.

Tips & Substitutions

For a richer flavor, consider substituting the shrimp with scallops or adding a touch of lemon zest to the sauce. If you prefer a gluten-free option, use rice noodles instead of vermicelli. To enhance the Mediterranean flair, incorporate sun-dried tomatoes or olives. Always taste and adjust the seasoning to your liking, as seafood can vary in saltiness.

Serving Suggestions

Serve the Spaghetti Mediterranean hot, garnished with fresh parsley and a sprinkle of grated Parmesan cheese, if desired. This dish pairs beautifully with a light salad and crusty bread for a complete meal. For an extra touch, complement it with a glass of chilled white wine or a refreshing Strong Vinaigrette drizzled over greens.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the pasta and sauce in a skillet over low heat, adding a splash of water or wine to prevent sticking. Avoid microwaving, as it can make the shrimp rubbery and overcook the pasta.

Nutrition & Diet Analysis (per serving)

Each serving of Spaghetti Mediterranean contains roughly 2842 calories, with 46g protein, 290g carbohydrates, and 184g fat. It is an excellent source of dietary fiber (386% of the Daily Value), iron (222% of the Daily Value), and vitamin C (106% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1961mg per serving (85% of the Daily Value).

2842 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 46.4g 93% DV
Total Fat 183.7g 100% DV
Carbs 290.5g 100% DV
Fiber 108g 100% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 1961mg 85% DV
Potassium 818.1mg 17% DV
Cholesterol 170.9mg 57% DV

Vitamins & Minerals

Vitamin A 4.2mcg
Vitamin C 95.3mg 100% DV
Vitamin D 0.1mcg
Calcium 1085.9mg 84% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber
Contains Milk Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen shrimp for this recipe?

Yes, you can use frozen shrimp. Just make sure to thaw them completely and pat them dry before cooking to avoid excess water in the dish. This will ensure the shrimp sear nicely and the flavors meld well together.

What can I substitute for white wine?

If you prefer not to use white wine, you can substitute it with chicken or vegetable broth, or even lemon juice mixed with water. This will still provide moisture and flavor without the alcohol.

Is there a vegetarian version of this dish?

Absolutely! You can replace the seafood with sautéed vegetables like zucchini, bell peppers, and cherry tomatoes. Additionally, use vegetable broth instead of clam juice to maintain the dish's Mediterranean essence while making it vegetarian-friendly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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