Fettucini Alfredo With Asparagus

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: Italian

Creamy fettucini Alfredo with tender asparagus offers a rich, cheesy flavor perfect for a comforting yet elegant meal suitable for any pasta lover.

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Ingredients

  • 3/4 lb fettucini
  • 1/2 cup Parmesan cheese, grated
  • 1 garlic clove, minced
  • 3/4 teaspoon salt
  • 1 pinch nutmeg
  • 4 tablespoons butter
  • 1 cup heavy cream
  • 1 lb asparagus
  • 1/8 teaspoon pepper

Instructions

  1. Snap the tough ends off the asparagus and discard them.
  2. Cut the asparagus spears into 1-inch pieces.
  3. In a large pot of boiling, salted water, cook the fettucini until almost done, about 8 minutes.
  4. Add the asparagus to the boiling water and cook until just done, about 4 more minutes.
  5. Drain the pasta and asparagus.
  6. In a saucepan, melt the butter over medium heat.
  7. Add the minced garlic and cook until fragrant, about 1 minute.
  8. Stir in the heavy cream, salt, pepper, and a pinch of nutmeg.
  9. Simmer the sauce until slightly thickened, about 3-5 minutes.
  10. Add the grated Parmesan cheese and stir until melted and smooth.
  11. Toss the drained pasta and asparagus with the sauce until well coated.

Tips & Substitutions

For a richer flavor, consider adding a pinch of red pepper flakes or substituting half of the heavy cream with sour cream. If you don't have Parmesan, Pecorino Romano is a great alternative. Ensure to reserve some pasta water to adjust the sauce's consistency if needed. For a lighter dish, you could incorporate more asparagus or even add some peas.

Serving Suggestions

Serve this Fettucini Alfredo with Asparagus alongside a crisp green salad or garlic bread for a complete meal. A glass of white wine, such as Sauvignon Blanc, complements the dish beautifully. For a heartier option, consider serving with grilled chicken or shrimp to enhance the protein content.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a saucepan over low heat, adding a splash of milk or cream to loosen the sauce. Avoid microwaving directly, as the pasta may become gummy.

Nutrition & Diet Analysis (per serving)

Each serving of Fettucini Alfredo With Asparagus contains roughly 605 calories, with 9g protein, 43g carbohydrates, and 45g fat. It is an excellent source of vitamin C (79% of the Daily Value) and dietary fiber (34% of the Daily Value), and a good source of protein and iron. It also contributes 10g of dietary fiber toward your daily target.

605 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 9.1g 18% DV
Total Fat 45.3g 58% DV
Carbs 43.1g 16% DV
Fiber 9.6g 34% DV
Sugar 5.5g 11% DV

Electrolytes

Sodium 420.6mg 18% DV
Potassium 401.3mg 9% DV
Cholesterol 79.1mg 26% DV

Vitamins & Minerals

Vitamin A 147.2mcg 16% DV
Vitamin C 71.4mg 79% DV
Vitamin D 0.6mcg 3% DV
Calcium 101.5mg 8% DV
Iron 3.1mg 17% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen asparagus instead of fresh?

Yes, you can use frozen asparagus. Just be sure to thaw and drain it well before adding it to the pasta. However, fresh asparagus provides a better texture and flavor, so use frozen only if necessary.

Is there a vegan alternative for this recipe?

Absolutely! For a vegan version, substitute the butter with olive oil or vegan butter, use a plant-based cream, and swap Parmesan for nutritional yeast or a vegan cheese alternative. This way, you can enjoy a delicious plant-based meal.

How can I make the sauce thicker?

To thicken the sauce, you can simmer it for a longer time to reduce it further, or add a cornstarch slurry (1 tablespoon of cornstarch mixed with 2 tablespoons of cold water) while it simmers. Always stir well to avoid lumps.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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