Fiddlehead Pasta Primavera

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Ingredients

  • 2 cups fiddleheads
  • 2 eggs
  • 1/4 cup whipping cream
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 cup freshly grated parmesan cheese
  • 2 tablespoons butter
  • 1 1/2 cups sliced mushrooms
  • 2 cloves garlic, minced
  • 1/2 cup diced cooked ham
  • 1/2 teaspoon dried basil
  • 1 cup frozen green pea
  • 1/2 lb fettuccine, linguine or 1/2 lb thin spaghetti

Instructions

  1. In saucepan of boiling water, cook fiddleheads for 5 to 7 minutes or until just barely tender; refresh under cold running water and drain well; set aside.
  2. In small bowl, beat eggs until smooth; stir in cream, salt, pepper and 2 Tbsp.
  3. of the Parmesan cheese; set aside.
  4. In large skillet, melt butter over low heat.
  5. Cook mushrooms, garlic, ham and basil for 5 minutes or until mushrooms are tender, stirring occasionally.
  6. Add fiddleheads and peas; simmer for 3 minutes.
  7. Meanwhile, in large pot of boiling salted water, cook pasta until al dente.
  8. Drain well; add to fiddlehead mixture.
  9. Remove from heat.
  10. Pour egg mixture over top; toss.
  11. Sprinkle with remaining Parmesan and large grinding of pepper.
  12. Serve immediately, passing extra cheese.
  13. Makes 4 servings.
  14. Canadian Living.

Nutrition & Diet Analysis (per serving)

678 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 22.3g 45% DV
Total Fat 42.5g 55% DV
Carbs 58.4g 21% DV
Fiber 11.6g 42% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 10297.5mg 100% DV
Potassium 1155.3mg 25% DV
Cholesterol 172.8mg 58% DV

Vitamins & Minerals

Vitamin A 146mcg 16% DV
Vitamin C 21.9mg 24% DV
Vitamin D 7mcg 35% DV
Calcium 853.5mg 66% DV
Iron 25.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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