Fiddlehead Quiche

Name: Fiddlehead Quiche
Yield: 4 servings
Ingredients: 1 pie crust, 9-inch (frozen or homemade); 2 cups chopped fiddleheads; 1 small onion; 2 tablespoons olive oil; 1 cup shredded cheddar cheese; 4 eggs; 1 cup cream or 1 cup half-and-half; 1 tablespoon coarse grain mustard; 2 tablespoons flour

Vegetarian Dairy

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Ingredients

1 pie crust, 9-inch (frozen or homemade) ⓘ
2 cups chopped fiddleheads ⓘ
1 small onion ⓘ
2 tablespoons olive oil
1 cup shredded cheddar cheese ⓘ
4 eggs ⓘ
1 cup cream or 1 cup half-and-half ⓘ
1 tablespoon coarse grain mustard
2 tablespoons flour ⓘ

Instructions

Precook pie crust.
Aftr preparing the fiddleheads for cooking, saute onion and fiddleheads in olive oil for six to eight minutes then place in crust.
Sprinkle cheese evenly over the top. Blend eggs, mustard, flour, cream, and pour over other ingredients.
Bake at 350F for about 50 minutes to endure that fiddleheads are thoroughly cooked. When a knife inserted into the center comes out clean, pie is cooked. This dish may be served hot or cold.
Serves 3-5.

Nutrition & Diet Analysis (per serving)

738 kcal 37% DV

Protein Fat Carbs

Macronutrients

Protein 13.4g 27% DV

Total Fat 47.2g 61% DV

Carbs 66.3g 24% DV

Fiber 1.9g 7% DV

Sugar 9.1g 18% DV

Electrolytes

Sodium 468mg 20% DV

Potassium 291.5mg 6% DV

Cholesterol 98mg 33% DV

Vitamins & Minerals

Vitamin A 124.3mcg 14% DV

Vitamin C 0.7mg 1% DV

Vitamin D 0.2mcg 1% DV

Calcium 281mg 22% DV

Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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