Fiery Baked Beans

VeganVegetarian
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Ingredients

  • 1/2 cup chopped onion ⓘ
  • 2 tablespoons maple syrup ⓘ
  • 1 tablespoon Dijon mustard ⓘ
  • 4 teaspoons canned chipotle chile peppers in adobo sauce, finely chopped ⓘ
  • 2 (16 ounce) cans no-salt-added navy beans ⓘ
  • 1 cup no-salt-added ketchup ⓘ
  • 1 teaspoon ground cinnamon ⓘ

Instructions

  1. Preheat oven to 350 degrees. In a large bowl combine all ingredients. Spray a 7x11 shallow baking dish. Add bean mixture. Bake 45 minutes.

Nutrition & Diet Analysis (per serving)

301 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV
Total Fat 5.6g 7% DV
Carbs 67.1g 24% DV
Fiber 22.5g 80% DV
Sugar 28.6g 57% DV

Electrolytes

Sodium 9873.8mg 100% DV
Potassium 744.8mg 16% DV

Vitamins & Minerals

Vitamin A 473.3mcg 53% DV
Vitamin C 17.9mg 20% DV
Calcium 335.5mg 26% DV
Iron 4.5mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

ground cinnamon no-salt onion chile peppers maple syrup mustard salt

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