Fiesta Pita

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Ingredients

  • 1 (6 inch) whole wheat pita bread
  • 1/2 cup vegetarian refried beans
  • 1/4 avocado - peeled, pitted and diced
  • 2 tablespoons fresh salsa, or to taste
  • 2 tablespoons crumbled feta cheese, divided
  • hot sauce to taste
  • 2 teaspoons chopped fresh cilantro, or to taste

Instructions

  1. Warm the pita in a toaster oven until fragrant, 1 or 2 minutes; cut in half and open up each half. Heat the beans in a small saucepan over medium heat until hot, and mix in the avocado. Divide the bean mixture in half, and fill each half of the pita with half the bean mixture. Top each pita with 1 tablespoon of feta cheese, and add a dash of hot sauce and a teaspoon of chopped fresh cilantro to each.

Nutrition & Diet Analysis (per serving)

301 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 14.2g 28% DV
Total Fat 13.4g 17% DV
Carbs 36.7g 13% DV
Fiber 7.2g 26% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 1411.8mg 61% DV
Potassium 1444mg 31% DV
Cholesterol 24.5mg 8% DV

Vitamins & Minerals

Vitamin A 116.5mcg 13% DV
Vitamin C 163mg 100% DV
Vitamin D 0.1mcg 1% DV
Calcium 476.8mg 37% DV
Iron 12.3mg 68% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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