Filet Giovanni
Juicy prime filet mignons seared to perfection with aromatic garlic and herbs, delivering a rich, flavorful experience perfect for special occasions or gourmet dinners.
Ingredients
Instructions
- Sprinkle a well-seasoned cast-iron skillet with salt and pepper, then heat until a drop of water sizzles on it.
- Add the steaks to the hot skillet and cook over medium-high heat for about 3 minutes per side or until desired degree of doneness.
- Remove steaks from pan.
Tips & Substitutions
For a perfect sear, ensure your skillet is hot enough before adding the steaks; a drop of water should sizzle. If you prefer a different flavor, substitute the dried basil and oregano with fresh herbs. Additionally, consider using ghee instead of olive oil for a richer taste. To enhance the dish, serve with a side of roasted garlic mashed potatoes or sautéed asparagus.
Serving Suggestions
Serve the filet mignon with a light salad or steamed vegetables for a balanced meal. A glass of red wine pairs beautifully with the rich flavors of the steak. For a complete dinner, consider side dishes like Streusel Topped Sweet Potatoes or creamy garlic mashed potatoes to complement the filet's richness.
Storage & Reheating
Store leftover filet mignon in an airtight container in the refrigerator for up to 3 days. To reheat, place the steak in a skillet over low heat with a splash of water to maintain moisture, covering it to steam. Alternatively, you can use the microwave in short intervals, ensuring not to overcook the meat.
Nutrition & Diet Analysis (per serving)
Each serving of Filet Giovanni contains roughly 301 calories, with 10g protein, 71g carbohydrates, and 7g fat. It is an excellent source of iron (208% of the Daily Value), dietary fiber (153% of the Daily Value), and calcium (125% of the Daily Value), and a good source of protein and vitamin A. It also contributes 43g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I cook filet mignon in a regular frying pan?
Yes, you can use a regular frying pan, but a cast-iron skillet retains heat better and provides a superior sear. Just make sure to preheat it properly and use enough oil to prevent sticking.
What is the best way to know when the steak is done?
Using a meat thermometer is the best way to ensure your steak is cooked to your desired doneness. Aim for 130°F for medium-rare, 140°F for medium, and 150°F for medium-well. Remember that the steak will continue to cook slightly after being removed from the heat.
Can I marinate filet mignon before cooking?
Absolutely! Marinating can enhance the flavor and tenderness of the steak. A simple marinade with olive oil, garlic, and herbs works well. Just be cautious not to marinate too long, as the acid can break down the meat and alter its texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).