Streusel Topped Sweet Potatoes
Sweet potatoes topped with a crunchy streusel, infused with orange and maple flavors, perfect for cozy family dinners or holiday gatherings.
Ingredients
Instructions
- Preheat oven to 350°F.
- Mix the drained and mashed sweet potatoes, maple syrup, and grated orange peel until well blended; spoon into a 1 1/2-quart casserole.
- In a medium bowl, combine flour, oats, brown sugar, and ground cinnamon; cut in margarine until mixture resembles coarse crumbs.
- Stir in pecans.
- Sprinkle the streusel mixture over the sweet potatoes.
- Bake for 35 to 40 minutes or until thoroughly heated.
Tips & Substitutions
For a richer flavor, consider using brown sugar in place of white sugar, or add a pinch of nutmeg to the streusel mixture. If you prefer a healthier option, substitute margarine with coconut oil or a vegan butter alternative. Additionally, try adding chopped pecans or walnuts for extra crunch. This recipe can also be made with fresh sweet potatoes; just boil and mash them for a fresher taste.
Serving Suggestions
These streusel topped sweet potatoes make a delightful side dish for holiday meals or family gatherings. They pair beautifully with roasted meats or a fresh salad. For a complete meal, serve alongside dishes like Mary'S Artichoke Dip or a hearty grain salad. A dollop of whipped cream or a scoop of vanilla ice cream can enhance the dessert-like quality of this dish.
Storage & Reheating
To store leftovers, place them in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F for about 15-20 minutes, or until heated through. You can also microwave individual portions for a quick reheating option, but the oven will help maintain the crispy streusel topping better.
Nutrition & Diet Analysis (per serving)
Each serving of Streusel Topped Sweet Potatoes contains roughly 876 calories, with 30g protein, 148g carbohydrates, and 20g fat. It is an excellent source of dietary fiber (80% of the Daily Value), protein (60% of the Daily Value), and iron (51% of the Daily Value), and a good source of potassium and calcium. It also contributes 22g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh sweet potatoes instead of canned?
Yes, you can absolutely use fresh sweet potatoes! Simply peel, chop, and boil them until tender, then mash as directed. This will give your dish a fresher flavor and texture, making it even more delicious.
How can I make this recipe gluten-free?
To make this recipe gluten-free, substitute the all-purpose flour with a gluten-free flour blend or almond flour. Ensure that your oats are certified gluten-free as well, which can usually be found in health food stores or specialty grocery stores.
Can I prepare this dish ahead of time?
Yes, you can prepare the sweet potato mixture and the streusel topping separately a day in advance. Store them in the refrigerator and assemble before baking. Just remember to let them come to room temperature before placing them in the oven for even cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).