Fine Cup Fruit Saladfort Collins, Colorado

Prep: 10 min Cuisine: American

A refreshing and sweet fruit salad with pineapple, mandarin oranges, marshmallows, and coconut, perfect for warm days or entertaining guests seeking a light, tropical treat.

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Ingredients

  • 1 flat can crushed pineapples
  • 1 can chunk pineapple
  • 1 can mandarin oranges, drained well
  • 1 cup sliced marshmallows
  • 1 cup coconut
  • 1/2 pint sour cream

Instructions

  1. Mix all ingredients together in a large bowl.
  2. Refrigerate until chilled and ready to serve.
  3. Can be made ahead and stored in the refrigerator.

Tips & Substitutions

For a twist on this Fine Cup Fruit Salad, consider adding chopped nuts for crunch or swapping out the sour cream for Greek yogurt for a tangy flavor. If you prefer a sweeter touch, a drizzle of honey can enhance the sweetness of the fruits. Make sure to drain the mandarin oranges well to prevent excess liquid in the salad, which can dilute the flavors.

Serving Suggestions

This refreshing Fine Cup Fruit Salad is perfect for summer barbecues or as a light dessert after a hearty meal. It pairs beautifully with savory dishes like Cindy Reagon's Squash Casserole. Serve it in individual bowls or a large glass dish for an appealing presentation. Garnish with mint leaves for a pop of color.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to three days. The flavors will meld beautifully as it sits. Avoid freezing, as the texture of the fruits and sour cream may change. When ready to serve again, simply stir gently to redistribute the ingredients and enjoy chilled.

Nutrition & Diet Analysis (per serving)

Each serving of Fine Cup Fruit Saladfort Collins, Colorado contains roughly 680 calories, with 10g protein, 110g carbohydrates, and 23g fat. It is an excellent source of iron (93% of the Daily Value), vitamin A (58% of the Daily Value), and dietary fiber (36% of the Daily Value), and a good source of vitamin D and potassium. Note that it is relatively high in sodium, at 581mg per serving (25% of the Daily Value).

680 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 10.1g 20% DV
Total Fat 23.5g 30% DV
Carbs 110.5g 40% DV
Fiber 10.2g 36% DV
Sugar 40g 80% DV

Electrolytes

Sodium 580.8mg 25% DV
Potassium 513.2mg 11% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 518.8mcg 58% DV
Vitamin C 26.3mg 29% DV
Vitamin D 3.6mcg 18% DV
Calcium 380.9mg 29% DV
Iron 16.7mg 93% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh fruit instead of canned?

Yes, you can certainly use fresh fruit for a more vibrant flavor. Consider using fresh pineapple, oranges, and other seasonal fruits. Just be sure to cut them into similar sizes as the canned fruit for even distribution and texture.

How long can I keep this salad in the fridge?

The salad can be stored in the refrigerator for up to three days. However, the fruits may start to lose their texture over time, so it's best enjoyed fresh. If making ahead, consider adding fresh fruit just before serving.

Is this recipe suitable for vegetarians?

Yes, this Fine Cup Fruit Salad is vegetarian-friendly as it contains no meat or animal by-products. It's a great option for those following vegetarian recipes, and everyone will enjoy its sweet and creamy flavors.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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