Finger Food Squash
A savory and cheesy zucchini finger food with a crispy top, perfect for snacking or entertaining, offering a comforting blend of vegetables, cheese, and eggs.
Ingredients
Instructions
- Mix all ingredients thoroughly in a large bowl.
- Pour the mixture into a greased 9 x 9-inch pan.
- Sprinkle the top with paprika.
- Bake in a 350°F (175°C) oven for 35 minutes or until a knife inserted comes out clean.
- Serve hot or cold.
Tips & Substitutions
For a lighter version, consider substituting half of the oil with unsweetened applesauce. If you don't have Monterey Jack cheese, you can use cheddar or mozzarella instead. To add extra flavor, try incorporating fresh herbs like basil or dill. Ensure the zucchini is well-drained to avoid excess moisture, which can make the dish soggy. This recipe is also great for using up leftover zucchini from your garden.
Serving Suggestions
These finger food squares can be served as appetizers or a light meal. Pair them with a side salad for a refreshing contrast. They also go well with dips like Lo-Fat Spinach Dip for an extra layer of flavor. For a fun twist, serve them with a side of homemade salsa or a dollop of sour cream.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the squares in a microwave-safe dish and heat for 30-60 seconds until warm. Alternatively, you can reheat in an oven at 350°F (175°C) for about 10-15 minutes, which helps retain the texture and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Finger Food Squash contains roughly 1986 calories, with 9g protein, 58g carbohydrates, and 195g fat. It is a good source of protein (17% of the Daily Value), iron (15% of the Daily Value), and vitamin C (13% of the Daily Value). Note that it is relatively high in sodium, at 966mg per serving (42% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish ahead of time?
Yes, you can prepare the mixture and store it in the refrigerator for up to 24 hours before baking. It’s a great option for meal prep. Just remember to give it a good stir before pouring it into the pan to ensure even distribution of the ingredients.
What can I use instead of Bisquick?
If you don't have Bisquick, you can substitute it with an equal amount of all-purpose flour mixed with a teaspoon of baking powder and a pinch of salt. This will mimic the same texture and help with the rise. Alternatively, use a gluten-free baking mix if you need a gluten-free option.
Can I freeze the finger food squares?
Yes, these squares freeze well! Allow them to cool completely, then cut them into portions and wrap each piece tightly in plastic wrap before placing them in a freezer-safe bag. They can be frozen for up to 2 months. To reheat, simply thaw in the refrigerator overnight and warm in the microwave or oven.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).