Finnish Rieska(Flat Bread)

Prep: 10 min Cook: 20 min Serves: 8 Cuisine: Finnish

Finnish Rieska is a traditional flatbread with a tender, slightly chewy texture and mild flavor, perfect for pairing with hearty toppings or enjoyed on its own.

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Ingredients

  • 3 cups white flour
  • 1 1/2 cups barley flour
  • 2 teaspoons sugar
  • 2 cups buttermilk or sour milk
  • 1 teaspoon soda
  • 3 teaspoons baking powder
  • 2 teaspoons salt
  • 1 1/2 cups shortening

Instructions

  1. Add soda to the buttermilk or sour milk and set aside.
  2. Mix dry ingredients: white flour, barley flour, sugar, baking powder, and salt.
  3. Work in the shortening until the mixture resembles coarse crumbs.
  4. Stir in the milk and soda mixture until a soft dough forms.
  5. Divide the dough in half.
  6. Pat each half into a 1/2-inch thick circle.
  7. Place on a cookie sheet and bake in a 400°F (200°C) oven for 20 to 25 minutes.

Tips & Substitutions

For a gluten-free option, try substituting half of the white flour with almond flour. Ensure that the buttermilk is at room temperature for better mixing. If you prefer a richer flavor, consider adding herbs like rosemary or thyme to the dough. Keep an eye on the baking time, as ovens may vary. If the top isn't browning, broil for a minute at the end.

Serving Suggestions

Serve Finnish Rieska warm with butter and jam for a delightful breakfast. It pairs beautifully with Tom'S Blue Cheese Dip for a savory snack. Additionally, try serving it alongside soups or stews to soak up flavors. For a fun twist, use it as a base for open-faced sandwiches topped with your favorite ingredients.

Storage & Reheating

Store leftover Rieska in an airtight container or wrap it tightly in plastic wrap to maintain freshness. It can be kept at room temperature for up to 2 days. For longer storage, refrigerate for up to a week or freeze for up to 3 months. To reheat, wrap it in foil and warm in a 350°F (175°C) oven for about 10 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Finnish Rieska(Flat Bread) contains roughly 642 calories, with 4g protein, 18g carbohydrates, and 63g fat. It is a good source of vitamin C (18% of the Daily Value) and calcium (15% of the Daily Value). Note that it is relatively high in sodium, at 1106mg per serving (48% of the Daily Value).

642 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 63.2g 81% DV
Carbs 18.1g 7% DV
Fiber 2.2g 8% DV
Sugar 4.4g 9% DV

Electrolytes

Sodium 1105.7mg 48% DV
Potassium 242.2mg 5% DV
Cholesterol 10mg 3% DV

Vitamins & Minerals

Vitamin A 42.6mcg 5% DV
Vitamin C 16.3mg 18% DV
Vitamin D 1.2mcg 6% DV
Calcium 189.7mg 15% DV
Iron 0.6mg 3% DV
Diet fit Low-carb
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use whole wheat flour instead of white flour?

Yes, you can substitute whole wheat flour for white flour, but it may result in denser bread. To maintain a lighter texture, consider mixing half whole wheat with half all-purpose flour.

What can I substitute for shortening?

If you prefer not to use shortening, butter or coconut oil can be great alternatives. Both will add a rich flavor, but keep in mind that butter will make the dough a bit softer.

Is it possible to make this recipe vegan?

Yes, you can make a vegan version by substituting the buttermilk with plant-based milk mixed with vinegar and using a vegan butter alternative instead of shortening. This will maintain a similar texture and flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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