Firecracker Wahoo

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Ingredients

  • 1 lb wahoo fillet, 2-4 fillets
  • 2 tablespoons chopped green onions
  • 2 tablespoons olive oil
  • 2 -3 garlic cloves, minced
  • 1 tablespoon fresh ginger, peeled and minced
  • 1/2 teaspoon sesame oil
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons soy sauce
  • 1 tablespoon brown sugar
  • 1/4 teaspoon kosher salt or 1/4 teaspoon sea salt
  • 3/4 teaspoon crushed red pepper flakes

Instructions

  1. Place Wahoo fillets skin side down in a lightly oiled glass baking dish big enough that they don't overlap, cover dish with plastic wrap or aluminum foil and refrigerate.
  2. Combine all other ingredients in a glass bowl, mix thoroughly, let stand 15-20 minutes and mix once or twice.
  3. Pour marinade over the Wahoo.
  4. Cover and marinate Wahoo at least one hour in the refrigerator, preferably two.
  5. Grill over high heat, about 6-8 minutes per side for 1" thickness - do not overcook!
  6. OR - Preheat oven to 375 F, uncover and bake Wahoo for about 20 minutes, depending on the thickness of the fillets and preference for doneness.

Nutrition & Diet Analysis (per serving)

760 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 6.9g 14% DV
Total Fat 55.5g 71% DV
Carbs 62.4g 23% DV
Fiber 5.5g 19% DV
Sugar 31.7g 63% DV

Electrolytes

Sodium 11555.5mg 100% DV
Potassium 652.8mg 14% DV

Vitamins & Minerals

Vitamin A 55.5mcg 6% DV
Vitamin C 36.9mg 41% DV
Vitamin D 0.1mcg
Calcium 93mg 7% DV
Iron 6.9mg 38% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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