Firehouse Scrod
A flavorful baked seafood dish featuring tender scrod topped with a savory bay scallops mixture, garlic, herbs, and a crispy breadcrumb crust, perfect for seafood lovers.
Ingredients
Instructions
- Chop garlic; add parsley, oregano, salt, pepper, bread crumbs, olive oil, and bay scallops to a bowl and mix by hand.
- Place the scrod on a flat baking pan and cover the scrod with the bay scallops mixture.
- Add 1 teaspoon of butter on top of each piece and bake for 15 to 20 minutes at 450°F (preheated oven).
Tips & Substitutions
For a richer flavor, consider adding a squeeze of lemon juice to the scallop mixture before spreading it on the scrod. If you don't have bay scallops, shrimp or chopped cooked crab from recipes like Baked Eggplant And Crabmeat can serve as a good substitute. Adjust the amount of bread crumbs based on desired texture; for a crunchier topping, use more.
Serving Suggestions
Serve the Firehouse Scrod alongside a light salad or steamed vegetables for a balanced meal. It pairs beautifully with Wild Rice Fish Cakes, adding a hearty element to the plate. A glass of white wine, such as Sauvignon Blanc, complements the dish nicely and enhances the seafood flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the scrod in a preheated oven at 350°F for about 10-15 minutes to ensure it heats evenly without drying out. Avoid microwaving as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Firehouse Scrod contains roughly 670 calories, with 17g protein, 127g carbohydrates, and 28g fat. It is an excellent source of dietary fiber (278% of the Daily Value), iron (222% of the Daily Value), and calcium (154% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1461mg per serving (64% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of fish for this recipe?
Yes, you can substitute scrod with other firm white fish like cod, haddock, or tilapia. Adjust the cooking time according to the thickness of the fish to ensure it cooks through without drying out.
What can I serve with Firehouse Scrod?
Firehouse Scrod goes well with various sides. Consider pairing it with roasted potatoes or a quinoa salad. For a lighter option, steamed asparagus or a fresh garden salad would complement the dish beautifully.
How can I make this dish gluten-free?
To make this recipe gluten-free, use gluten-free bread crumbs or crushed gluten-free crackers in place of regular bread crumbs. Additionally, check that your olive oil and other ingredients are certified gluten-free to ensure the dish meets your dietary needs.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).