Firehouse Scrod

Name: Firehouse Scrod
Prep time: 15 min
Cook time: 20 min
Yield: 5 servings
Cuisine: American
Ingredients: 2 lb. scrod; 1 lb. bay scallops; 3 cloves garlic; 3 to 4 Tbsp. parsley; 1 tsp. oregano; salt and pepper to taste; 1 to 1 1/2 c. bread crumbs; 4 to 5 Tbsp. olive oil

Seafood

Prep: 15 min Cook: 20 min Serves: 5 Cuisine: American

A flavorful baked seafood dish featuring tender scrod topped with a savory bay scallops mixture, garlic, herbs, and a crispy breadcrumb crust, perfect for seafood lovers.

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Ingredients

2 lb. scrod ⓘ
1 lb. bay scallops
3 cloves garlic ⓘ
3 to 4 Tbsp. parsley
1 tsp. oregano ⓘ
salt and pepper to taste ⓘ
1 to 1 1/2 c. bread crumbs ⓘ
4 to 5 Tbsp. olive oil ⓘ

Instructions

Chop garlic; add parsley, oregano, salt, pepper, bread crumbs, olive oil, and bay scallops to a bowl and mix by hand.
Place the scrod on a flat baking pan and cover the scrod with the bay scallops mixture.
Add 1 teaspoon of butter on top of each piece and bake for 15 to 20 minutes at 450°F (preheated oven).

Nutrition & Diet Analysis (per serving)

541 kcal 27% DV

Protein Fat Carbs

Macronutrients

Protein 15.5g 31% DV

Total Fat 32.9g 42% DV

Carbs 56.3g 20% DV

Fiber 20.6g 73% DV

Sugar 3.5g 7% DV

Electrolytes

Sodium 10113mg 100% DV

Potassium 1967mg 42% DV

Vitamins & Minerals

Vitamin A 24.5mcg 3% DV

Vitamin C 37.9mg 42% DV

Vitamin D 0.1mcg

Calcium 502mg 39% DV

Iron 24.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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