Fireman'S Stew

Cook: 30 min Serves: 4 Cuisine: American

Fireman's Stew is a hearty, layered dish with tender ground beef, vegetables, and creamy mushroom soup, perfect for family dinners and comfort food lovers.

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Ingredients

  • 1 to 2 lb. ground chuck
  • 1 large onion, sliced into 1/2-inch rings
  • 1 can sliced carrots, drained
  • 1 can sliced potatoes, drained
  • 1 can cream of mushroom soup
  • salt to taste
  • pepper to taste

Instructions

  1. In an electric skillet, crumble ground chuck evenly over the bottom. Season with salt, pepper, and garlic powder.
  2. Spread onion slices evenly over the meat.
  3. Add sliced potatoes evenly on top of the onions.
  4. Then add sliced carrots over the potatoes.
  5. Spread cream of mushroom soup over the top of the carrots.
  6. Cover and cook approximately 30 minutes at 250°F, or until the meat is done.
  7. Do not stir during cooking.
  8. Serve in layers.

Tips & Substitutions

For added flavor, consider incorporating diced bell peppers or mushrooms. If you're looking for a healthier option, substitute ground turkey for the ground chuck. You can also use low-sodium cream of mushroom soup to reduce salt intake. Don't skip the seasoning; it enhances the dish's overall taste. If you prefer a thicker stew, add a bit of cornstarch mixed with water towards the end of cooking.

Serving Suggestions

Serve Fireman's Stew with a side of crusty bread or a simple green salad to balance the richness. For an extra touch, top it with shredded cheese or fresh herbs like parsley. This hearty dish pairs beautifully with Cattle King Potatoes for a comforting meal. Consider offering a fruit dessert like Crisp Orange Cookies to round off the dinner.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the stew in a saucepan over medium heat, stirring occasionally until warmed through. You can also microwave individual portions, covering them to retain moisture. If the stew thickens, add a splash of broth or water to reach your desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Fireman'S Stew contains roughly 934 calories, with 34g protein, 133g carbohydrates, and 33g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (98% of the Daily Value), and potassium (73% of the Daily Value). Note that it is relatively high in sodium, at 1219mg per serving (53% of the Daily Value).

934 kcal 47% DV
Protein Fat Carbs

Macronutrients

Protein 33.6g 67% DV
Total Fat 33.1g 42% DV
Carbs 132.6g 48% DV
Fiber 27.4g 98% DV
Sugar 44.5g 89% DV

Electrolytes

Sodium 1219.3mg 53% DV
Potassium 3427.6mg 73% DV
Cholesterol 70.3mg 23% DV

Vitamins & Minerals

Vitamin A 3000mcg 100% DV
Vitamin C 22.7mg 25% DV
Vitamin D 0.1mcg 1% DV
Calcium 265.6mg 20% DV
Iron 8mg 45% DV
Diet fit High-protein High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh vegetables instead of canned?

Absolutely! Fresh vegetables like diced carrots and potatoes can be used, but they may require additional cooking time. Chop them into small pieces for even cooking. You can also sauté them briefly before layering them in the dish.

Is this recipe suitable for freezing?

Yes, Fireman's Stew freezes well. Allow it to cool completely before transferring to a freezer-safe container. It can be frozen for up to 3 months. To reheat, thaw in the refrigerator overnight and reheat on the stove or in the microwave until heated through.

What can I serve with Fireman's Stew?

This dish is quite filling on its own, but it pairs well with simple sides like steamed vegetables or a light salad. You could also serve it over rice or with a side of cornbread for a complete meal. For a fun twist, consider serving alongside Ranch Macaroni And Cheese.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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