Fish And Rice Dish
A hearty fish and rice casserole with creamy chicken soup, melted cheese, and flavorful dressing, perfect for comforting family dinners or casual gatherings.
Ingredients
Instructions
- In a 2-quart baking dish, layer the cooked yellow rice at the bottom.
- Place the fish fillets over the rice layer.
- In a bowl, mix the cream of chicken soup and milk until well combined.
- Pour the soup mixture over the rice and fish in the baking dish.
- Break the cheddar cheese slices into smaller pieces and distribute over the mixture.
- In a small bowl, combine 1 cup of Pepperidge Farm dressing and 2 tablespoons of melted butter.
- Sprinkle the dressing mixture evenly over the top of the dish.
- Bake at 350°F (175°C) for 35 to 40 minutes until bubbly and golden.
Tips & Substitutions
For a creamier texture, consider adding a dollop of sour cream to the soup mixture. If you prefer a spicier kick, try using pepper jack cheese instead of Cheddar. You can substitute any type of rice you have on hand if Virgo yellow rice is unavailable. To save time, use pre-seasoned fish fillets or leftovers from other dishes like Yummie Chicken Drummies.
Serving Suggestions
This Fish And Rice Dish pairs beautifully with a simple side salad or steamed vegetables to balance the richness of the dish. You could also serve it with a dollop of tartar sauce or lemon wedges for added flavor. For a complete meal, consider serving alongside crusty bread or a light soup like Charlene'S Potato Soup.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, cover the dish with foil and warm in the oven at 350°F (175°C) for about 20 minutes, or until heated through. You can also microwave individual portions, but be careful not to overheat the fish.
Nutrition & Diet Analysis (per serving)
Each serving of Fish And Rice Dish contains roughly 1071 calories, with 46g protein, 111g carbohydrates, and 49g fat. It is an excellent source of protein (93% of the Daily Value), iron (27% of the Daily Value), and calcium (24% of the Daily Value), and a good source of vitamin A and potassium. Note that it is relatively high in sodium, at 2878mg per serving (125% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets, but be sure to thaw them completely before layering them in the baking dish. This will help ensure even cooking and prevent excess water from making the dish watery.
What other types of cheese can I use?
You can experiment with different cheeses such as Gouda, Monterey Jack, or even a blend of mozzarella and Parmesan for a unique flavor twist. Just keep in mind that stronger cheeses might alter the dish's overall taste.
Can I add vegetables to the dish?
Absolutely! Adding vegetables like spinach, bell peppers, or peas can enhance both the flavor and nutrition of the dish. Just sauté them lightly before layering them with the rice and fish for the best results.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).