Fish Baked In Tomato Sauce
A flavorful baked fish dish with a rich tomato and wine sauce, complemented by lemon, parsley, and bread crumbs, perfect for a comforting family meal.
Ingredients
Instructions
- Rub lemon juice on both sides of the fish.
- Place the fish in a baking pan.
- In a skillet, heat olive oil and add tomatoes, white wine, garlic, and sugar; simmer for 15 minutes.
- Add salt and pepper to taste.
- Pour the sauce over the fish and sprinkle parsley and bread crumbs on top.
- Bake at 350°F for 30 minutes, basting a couple of times during cooking.
Tips & Substitutions
For a richer flavor, consider adding capers or olives to the sauce. If fresh tomatoes are not available, canned diced tomatoes can be a great substitute. To enhance the dish, try adding some crushed red pepper flakes for a little heat. Fresh herbs like basil or oregano can also elevate the sauce, making it reminiscent of Mediterranean recipes.
Serving Suggestions
Serve the fish baked in tomato sauce with a side of crusty bread to soak up the delicious sauce. A light salad or steamed vegetables pairs well, balancing the meal. For a heartier option, consider serving it alongside pasta, such as in Salmon And Capalenni Pasta, to create a delightful and filling dinner.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the fish in an oven-safe dish, cover it with foil, and warm it in a preheated oven at 350°F for about 15-20 minutes. This helps to retain moisture and prevent the fish from drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Fish Baked In Tomato Sauce contains roughly 528 calories, with 13g protein, 48g carbohydrates, and 34g fat. It is an excellent source of iron (82% of the Daily Value), vitamin C (74% of the Daily Value), and potassium (36% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1242mg per serving (54% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare this recipe ahead of time?
Yes, you can prepare the fish and sauce ahead of time. Store the seasoned fish and sauce separately in the refrigerator for up to a day. When ready to bake, simply combine them in the baking dish and follow the cooking instructions.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).