Shrimp And Vegetable Spaghetti

Prep: 15 min Cook: 15 min Serves: 4 Cuisine: Mediterranean

Juicy shrimp and vibrant vegetables tossed with spaghetti in a creamy, flavorful sauce, perfect for a quick, satisfying Mediterranean-inspired meal for family or friends.

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Ingredients

  • 12 oz. spaghetti
  • 2 Tbsp. unsalted butter
  • 2 Tbsp. extra virgin olive oil
  • 3 medium carrots
  • 1 large red bell pepper
  • 1 green bell pepper
  • 6 medium garlic cloves
  • 1 medium yellow summer squash
  • 1 medium zucchini
  • 24 jumbo shrimp
  • 1/2 c. fish stock
  • 2/3 c. heavy cream
  • 2 c. fresh basil
  • 1 tsp. salt
  • 1/2 tsp. freshly ground black pepper

Instructions

  1. Cook the spaghetti in boiling salted water until tender but still firm, about 8 minutes.
  2. Drain the spaghetti, rinse with cold water, and drain again.
  3. In a large skillet, melt the butter in the olive oil over moderately high heat.
  4. Add the carrots and cook, stirring, for 2 minutes.
  5. Add the red and green peppers and the garlic; cook, stirring, until slightly soft, about 3 minutes.
  6. Stir in the squash and zucchini; cook until slightly soft, about 3 minutes longer.
  7. Using a slotted spoon, transfer the vegetables to a bowl.
  8. Add the shrimp to the hot skillet and sauté for 1 minute.
  9. Add the fish stock and cook, scraping the bottom and sides of the pan, about 30 seconds.
  10. Add the cream and bring the liquid to a boil; cook, stirring, until the shrimp are just cooked through, about 2 minutes.

Nutrition & Diet Analysis (per serving)

860 kcal 43% DV
Protein Fat Carbs

Macronutrients

Protein 20.5g 41% DV
Total Fat 61.3g 79% DV
Carbs 70.9g 26% DV
Fiber 24.2g 86% DV
Sugar 14.5g 29% DV

Electrolytes

Sodium 10174mg 100% DV
Potassium 1940.8mg 41% DV
Cholesterol 113.8mg 38% DV

Vitamins & Minerals

Vitamin A 1205mcg 100% DV
Vitamin C 43.2mg 48% DV
Vitamin D 0.5mcg 2% DV
Calcium 792.3mg 61% DV
Iron 27.5mg 100% DV
Diet fit High-protein High-fiber
Contains Milk Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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