Salmon And Capalenni Pasta
A flavorful salmon pasta featuring fresh dill and Dijon mustard, perfect for quick dinners and seafood lovers craving a light, aromatic Mediterranean-inspired dish.
Ingredients
Instructions
- Cook the pasta until just tender.
- Drizzle the cooked pasta with olive oil and toss in chopped fresh dill.
- Place the prepared pasta on parchment paper.
- Top with the rinsed and dried salmon fillet.
- Spread Dijon mustard on the salmon.
- Add asparagus on top of the salmon.
- Wrap everything up and bake in a 400°F (200°C) oven for 10-15 minutes.
Tips & Substitutions
For optimal flavor, consider marinating the salmon in a mix of Dijon mustard, olive oil, and dill for 30 minutes before baking. If you don't have capalenni, angel hair or any thin pasta will work well. Fresh asparagus can be substituted with broccoli or green beans for a different texture. For a spicy kick, add a pinch of red pepper flakes to the pasta.
Serving Suggestions
This dish pairs beautifully with a fresh green salad or roasted vegetables to complement the flavors. A light white wine, such as Sauvignon Blanc, enhances the meal. Consider serving with crusty bread to soak up any remaining sauce. For a heartier option, it goes well alongside a side of Baked Fish With Salsa.
Storage & Reheating
Leftovers should be cooled completely before storing in an airtight container in the refrigerator. They can be kept for up to 2 days. To reheat, place the wrapped pasta and salmon in a preheated oven at 350°F (175°C) for about 10 minutes, or until warmed through, to maintain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Salmon And Capalenni Pasta contains roughly 913 calories, with 5g protein, 1g carbohydrates, and 101g fat. It is a good source of protein (10% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon. Just ensure it is fully thawed and patted dry before seasoning and baking. This helps the salmon cook evenly and absorb the flavors of the mustard and dill better.
What can I substitute for dill if I don't have any?
If you don't have fresh dill, you can use dried dill, but use less as it's more concentrated. Alternatively, tarragon or parsley can also work as substitutes, providing a different yet delicious flavor profile.
Is this recipe suitable for meal prep?
Yes, this recipe is great for meal prep! You can cook the pasta and prepare the salmon in advance, then assemble and bake when ready to eat. Just store each component separately until you're ready to combine them for optimal freshness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).