Fish Cakes (With Variations)

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Ingredients

  • 2 (170 g) cans tuna, drained and flaked
  • 1 (120 g) box seasoned stuffing mix
  • 3/4 cup water
  • 1/4 cup mayonnaise
  • 2 tablespoons sweet pickle relish
  • 1 cup shredded cheese
  • 1/2 cup shredded carrot

Instructions

  1. Mix together stuffing mix, water, mayonnaise, tuna, relish, cheese and carrots.
  2. Cover and refrigerate 10 minutes.
  3. Heat a large non-stick frying pan sprayed with cooking spray on medium heat.
  4. For each fish cake, shape 1/2 cup of the stuffing mixture into a patty.
  5. Add to frying pan in batches.
  6. Cook 3 minutes on each side or until golden brown on both sides, turning over carefully.
  7. VARIATIONS: Keeping with the main recipe (with the addition of the water and mayonnaise amounts) you can use the following combination of ingredients:
  8. Crabmeat Cakes- 2 (120g) cans crabmeat, drained and flaked, 2 tablespoons tartar sauce, 1/2 cup finely chopped celery.
  9. Salmon Cakes- 2 (213g) cans salmon, drained, skin and bones discarded, 2 tablespoons lemon juice, 1 cup shredded Mozzarella cheese, 1/2 cup chopped green onion.
  10. Shrimp Cakes- 2 (106g) cans tiny cooked shrimp, drained and flaked, 2 tablespoons
  11. barbecue sauce, 1/2 cup finely chopped green pepper.

Nutrition & Diet Analysis (per serving)

345 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 10g 20% DV
Total Fat 26.4g 34% DV
Carbs 18.8g 7% DV
Fiber 1.2g 4% DV
Sugar 11g 22% DV

Electrolytes

Sodium 859.8mg 37% DV
Potassium 211.8mg 5% DV
Cholesterol 18mg 6% DV

Vitamins & Minerals

Vitamin A 285.3mcg 32% DV
Vitamin C 1.7mg 2% DV
Vitamin D 0.3mcg 2% DV
Calcium 165.5mg 13% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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