Tuna Sandwiches
A flavorful tuna salad with walnuts, olives, eggs, and relish, perfect for a quick, satisfying sandwich suitable for lunch or casual gatherings.
Ingredients
Instructions
- Put the tuna in a strainer and pour boiling water over it.
- Let the tuna drain thoroughly.
- In a bowl, mix the drained tuna with chopped walnuts, sliced olives, chopped eggs, chopped onion, and sweet pickle relish.
- Add mayonnaise to moisten the mixture and combine well.
- Refrigerate for 2 hours or overnight before serving.
Tips & Substitutions
For a creamier texture, consider adding more mayonnaise or Greek yogurt. If you're looking for a healthier option, substitute the walnuts with chopped celery for a crunchy element. You can also use canned salmon instead of tuna for a different flavor. To enhance the flavor, add a dash of mustard or a squeeze of lemon juice to the mixture.
Serving Suggestions
Serve this tuna salad on whole grain bread for a hearty sandwich, or on lettuce wraps for a low-carb option. It pairs beautifully with a side of fresh fruit or vegetable sticks. For a more substantial meal, consider serving it alongside Fish Cakes Or Pudding or a light salad for a balanced plate.
Storage & Reheating
Store any leftover tuna salad in an airtight container in the refrigerator for up to 3 days. To maintain the best texture, avoid freezing the mixture, as it can become watery upon thawing. When ready to serve, give it a good stir and add a little more mayonnaise if needed to refresh the consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Tuna Sandwiches contains roughly 1246 calories, with 24g protein, 152g carbohydrates, and 65g fat. It is an excellent source of protein (48% of the Daily Value), dietary fiber (34% of the Daily Value), and iron (34% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 1851mg per serving (80% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tuna instead of canned tuna?
Yes, you can use fresh tuna! Just cook it thoroughly before chopping and mixing it with the other ingredients. Grilling or poaching the fresh tuna adds a delicious flavor that enhances the overall dish.
What can I substitute for sweet pickle relish?
If you don't have sweet pickle relish, you can use chopped dill pickles mixed with a bit of sugar or honey for sweetness. Alternatively, a combination of finely chopped pickles and a splash of vinegar can also work well in this recipe.
How can I make this tuna salad dairy-free?
To make this tuna salad dairy-free, simply skip any mayonnaise that contains dairy and opt for a vegan mayonnaise alternative. You can also use mashed avocado for a creamy texture without dairy, while adding a fresh flavor to the salad.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).